
Sign up to save your podcasts
Or
Physio Tom Goom joins Rick and Ben to discuss running and cadence.
Often touted as a golden metric that can transform your running and prevent injury, we discuss if there is a magic number that can solve all problems, what do metrics like ground contact time and stride length have to do with it and if runners need to worry about their step rate.
Rick mentions a study in the intro, this is it -
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.8
3535 ratings
Physio Tom Goom joins Rick and Ben to discuss running and cadence.
Often touted as a golden metric that can transform your running and prevent injury, we discuss if there is a magic number that can solve all problems, what do metrics like ground contact time and stride length have to do with it and if runners need to worry about their step rate.
Rick mentions a study in the intro, this is it -
Learn more about your ad choices. Visit megaphone.fm/adchoices
179 Listeners
863 Listeners
30 Listeners
1,331 Listeners
67 Listeners
143 Listeners
87 Listeners
452 Listeners
154 Listeners
349 Listeners
10 Listeners
10 Listeners
41 Listeners
40 Listeners
19 Listeners