Physio Tom Goom joins Rick and Ben to discuss running and cadence.

Often touted as a golden metric that can transform your running and prevent injury, we discuss if there is a magic number that can solve all problems, what do metrics like ground contact time and stride length have to do with it and if runners need to worry about their step rate.

Rick mentions a study in the intro, this is it -

Learn more about your ad choices. Visit megaphone.fm/adchoices