Social media these days is filled with black and white extreme examples of what makes an exercise good or bad. It seems like an exercise is made out to be either the best thing in the world, or the absolute worst! I dive into what would potentially make an exercise a poor choice and discuss all things related to exercise selection and exercise execution. Learn how to choose exercises that align with you or your clients’ goals.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method or one of my programs at CoachMarkCarroll.com

Hurry! Challenge sign-ups are about to close so join now at 8WeeksToTransform.com

If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/ 

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.