Is combining keto and intermittent fasting the fastest way to lose weight? It's becoming a popular diet trend that I’m seeing more and more. It seems like a can’t-miss combo of two powerhouse diets, but . . . Is it a good idea?Is it the fastest way to lose weight?Is it the best weight loss approach?  And should YOU do it? That’s exactly what we’re discussing today. I’m going to explain what Keto is, how it works, if it’s safe, and one of the biggest keto mistakes people make.  I’ll also pull the curtain back on Intermittent Fasting and explain the benefits, drawbacks, safety, and if research shows that it works for losing weight.  Today you’re going to learn the truth about both diets and if combining Keto and Intermittent Fasting is the right choice for your weight loss goals. We look at the science and research along with my real world experience to provide the best, most realistic answers.  Grab your cup of coffee and let’s do this! FREE LIVE CLASS April 14th 8pm EST:  Register at www.EverybodyHatesDiets.com

Is combining keto and intermittent fasting the fastest way to lose weight? It's becoming a popular diet trend that I’m seeing more and more. It seems like a can’t-miss combo of two powerhouse diets, but . . . Is it a good idea? Is it the fastest way to lose weight? Is it the best weight loss approach? And should YOU do it? That’s exactly what we’re discussing today. I’m going to explain what Keto is, how it works, if it’s safe, and one of the biggest keto mistakes people make. I’ll also pull the curtain back on Intermittent Fasting and explain the benefits, drawbacks, safety, and if research shows that it works for losing weight. Today you’re going to learn the truth about both diets and if combining Keto and Intermittent Fasting is the right choice for your weight loss goals. We look at the science and research along with my real world experience to provide the best, most realistic answers. Grab your cup of coffee and let’s do this! FREE LIVE CLASS April 14th 8pm EST: Register at www.EverybodyHatesDiets.com

Is combining keto and intermittent fasting the fastest way to lose weight? It's becoming a popular diet trend that I’m seeing more and more. It seems like a can’t-miss combo of two powerhouse diets, but . . .&nbsp;Is it a good idea?Is it the fastest way to lose weight?Is it the best weight loss approach?&nbsp; And should YOU do it? That’s exactly what we’re discussing today. I’m going to explain what Keto is, how it works, if it’s safe, and one of the biggest keto mistakes people make.&nbsp; I’ll also pull the curtain back on Intermittent Fasting and explain the benefits, drawbacks, safety, and if research shows that it works for losing weight.&nbsp; Today you’re going to learn the truth about both diets and if combining Keto and Intermittent Fasting is the right choice for your weight loss goals. We look at the science and research along with my real world experience to provide the best, most realistic answers.&nbsp; Grab your cup of coffee and let’s do this! FREE LIVE CLASS April 14th 8pm EST:&nbsp; Register at www.EverybodyHatesDiets.com

Is This The Fastest Way To Lose Weight?

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Health & Fitness

Nutrition

Mental Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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Is This The Fastest Way To Lose Weight?

Is This The Fastest Way To Lose Weight?

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