I know this might seem like a silly question, but it’s one that I had to ask myself a long time ago when I suddenly became depressed, anxious, and fatigued.

The answer was quite obvious to me. Something was definitely wrong with my brain and my body. But sometimes, a broken brain is not obvious and does not show up in the form of dementia, ADD, or depression. Sometimes, a less than optimally functioning brain can show up in small ways.

So many of my patients come in after months or even years of experiencing brain fog, forgetfulness, anxiety, and depression thinking that these are symptoms that will just pass or that there isn’t anything that can be done about them.. Many patients don’t connect how they feel with how they eat, how much they rest and sleep, how much they exercise, how much time they make for friends and community, as well as the media and news to which they expose themselves. Once you understand these connections, you can change your approach to these important factors and to the other dozens of daily decisions you make.

This is exactly what I aim to address in my new docuseries, Broken Brain. For this docuseries, I brought together over 50 health and brain experts to talk about what it takes to heal from a broken brain.

In the Broken Brain Docuseries, we’ll go through a step-by-step plan to take control of your health, including how to optimize your diet for a better brain. So be sure to sign up for the docuseries and spread the word so that we can all take back our brain health together.

If you have any questions about the brain, tweet me using the hashtag #housecallwithdrhyman, and maybe next week, I’ll make a house call to you.

Wishing you health and happiness,

Mark Hyman, MD