Trigger Warning: Please be advised that this episode contains discussion around trauma, assault and sexual assault. Should you now, or at any time during this episode, feel triggered by this discussion, please feel comfortable leaving this space at any time.

Our mental health can have a significant impact on our daily lives and when it comes to our diet and in particular making healthy choices with food, our mental wellbeing plays a larger role than many people give credit. 

From stress and emotional eating to trauma, there are many ways that our mental status impacts our choices. In this week of episode discuss the 5 primary ways that this occurs and what this means for living a healthy, happy life. 

Hosted on Acast. See acast.com/privacy for more information.