Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.

 

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In today's discussion, we're delving into the significance of relationships and their impact on our well-being, particularly focusing on the relationship with a spouse. I talk about the challenge of distinguishing whether a relationship is nurturing or draining, highlighting the complexity that arises when individuals bring their past wounds and challenges into the dynamic.

The discussion touches upon the importance of being aware of one's own emotional baggage and past experiences, which shape beliefs and behaviors in relationships. I share an example of a client who ties their self-worth to success, illustrating how childhood programming influences adult relationships.

The conversation also introduces the concept of regulating the nervous system, especially during moments of stress. The I stress the importance of practicing regulation techniques regularly, not just during stressful times, to build resilience and strengthen emotional regulation.

Finally, the discussion explores automatic behaviors in relationships and encourages listeners to examine the underlying fears that drive these behaviors. The ultimate focus is on identifying and pursuing deeper desires, such as emotional

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Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships.

Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise.

Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success.

Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success.

www.relationshipsuccesslab.com

Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat


Contact: [email protected]

LinkedIn: Dr Sarah (Alsawy) Davies

Instagram handle: @dr.sarahalsawy

Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz

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