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In this episode, Stephen Martin discusses effective strategies for improving sleep quality, particularly for individuals with ADHD and neurodiversity. He shares personal experiences and insights on the challenges of sleep, emphasizing the importance of establishing consistent routines, creating a conducive sleep environment, and utilizing sleep supplements. The conversation highlights five key strategies that can help listeners achieve better sleep and manage their ADHD symptoms more effectively.

Takeaways

• Five ways to get better sleep if you have ADHD or are neurodiverse.

• Sleep has been a significant challenge for many, including Stephen.

• A consistent bedtime can greatly improve sleep quality.

• Creating a conducive sleep environment is crucial for restful sleep.

• Cold and dark rooms enhance sleep quality.

• Choosing the right materials for bedding can impact sleep.

• Sleep supplements can aid in achieving better rest.

• Establishing a morning routine helps regulate sleep patterns.

• It's important to simplify the sleep process to make it sustainable.

• Small, consistent changes can lead to significant improvements in sleep. 

ADHD, sleep, neurodiversity, sleep strategies, sleep supplements, sleep environment, bedtime routine, sleep hygiene, executive function, sleep tips, adults with dyslexia, support for adults.

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