Karen answers listener questions about the relationship between exercise and hormone balance, and also delves into estrogen dominance.

Leanne and Stephen Brown discuss the benefits and woes of Karen's recommendations for reducing inflammation.

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A conversation with the artist Stephen Brown of Glitterville, the master of making a magical world.

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Karen answers several listener questions submitted on our Facebook page at facebook.com/sweatyandpissed. She suggests supplements to help with various menopause symptoms and explains why progesterone can still be helpful after a hysterectomy.

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Leanne and Karen muse about their wishes and their reality during the COVID-19 pandemic.

Karen discusses the purpose of testosterone in women and the barriers you might face to being prescribed replacement hormones.

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Leanne and Karen talk about things to do and ways to improve yourself while under quarantine.

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See how Leanne can connect them!

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Note: This was recorded before stay-at-home orders were in place for most of the U.S.

Timecodes:
0:00-1:00 — Introduction
1:00-5:00 — Stories from the Big Panty Tour
5:00-12:30 — Menorrhagia and endometrial ablation
12:30-14:00 — What counts as heavy bleeding?
14:00-15:00 — What is the operation like?
15:00-22:00 — TV talk (Scandal, Ozark, Shtisel, This Is Us, The Handmaid’s Tale, The West Wing)
22:00-25:30 — Final thoughts about endometrial ablation
25:30-28:30 — Leanne checks on her thyroid
28:30-29:30 — Credits and goodbye

Leanne and Karen talk about lichen sclerosus and Leanne checks on the status of her doin's.

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0:00-1:00 — Introduction
1:00-4:00 — What is lichen sclerosus?
4:00-7:30 — What causes this?
7:30-12:30 — Treatments for lichen sclerosus?
12:30-15:20 — Tell-tale signs of lichen sclerosus

Leanne and Karen talk about the spread, symptoms, treatment, and prevention of coronavirus (COVID-19).

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