How did this not-so-morning person go from “no time for workouts” to getting up at 5 am to head to the gym?

In this episode, we’re talking about how to find time for exercise, even if your schedule is jam-packed (spoiler alert, that’s me and I’m giving you REAL methods that have helped me find a routine). 

It’s a lot easier than you might think. It all comes down to setting priorities, setting intentions, communication, and lots of systemizing and planning!

If you’ve been itching to get back into a consistent exercise routine, these six tips can help you get there!

Shownotes for Episode 166

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We all have those days when it feels like nothing goes right. But what happens when those days turn into weeks? Then months? And then you wake up one day and realize that the last several months of your life have been anything but smooth sailing? 

In today’s episode, we’re going to talk all about how to deal when it feels like everything is going south, and how small daily habits can help us weather hard times. If you want something real and practical you can hold onto as you get through a rough patch, then this episode is for you!

Shownotes for Episode 165

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Tired of being the punchline to the “chronically late” joke? 

Sick of always being stressed out, overwhelmed, and maybe even a little embarrassed about your tardiness? Well my friend, it’s time to break up with your bad habit because in today’s episode, we’re talking all about how to stop being late. 

You’ll learn the 7 types of late people and get a practical strategy to help you shock everyone by being on time — based on your late-person persona.

Shownotes for Episode 164

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Have you ever wondered why all those time management and productivity “hacks” don’t work for you? It’s not you — it’s them! You don’t need to get up earlier and force yourself into focus mode. Or buy another planner and fancy pens. Or even just make yourself sit down and focus.  

Traditional time management philosophies fall short because they don’t lead with value and intention — the two main ingredients for creating habits that stick! Learn more about how I do this using the HEART Method in today’s episode.

Shownotes for Episode 163

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Are you the kind of person who always needs background noise to work? If so, you might be sabotaging your focus! As it turns out, science says that silence really is golden — at least when it comes to being productive. 

In today’s episode, we’re talking about why silence is so important for focus, and how to find silent moments in your everyday life, even when everything around you feels chaotic.

Shownotes for Episode 162

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Struggling to find ways to add more time to your life? Tired of working nonstop, adding more errands to your never-ending list of things to do, and ultimately running on fumes? Well, my friend, it may be time to consider building a home management team!

If you have the ability to do so, hiring people to lend a helping hand with daily responsibilities can clear up HOURS of your time in a given week. And in this episode, I’m going to show you how!

Shownotes for Episode 161

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When we think about finding peace in our day-to-day lives, we might not think about flexibility or “rolling with the punches.” But for my friend Nealy Fischer, flexibility is how she’s created a life she loves — one where she doesn’t dread going to work, feels inspired often, and has time to show up for her family. 

And it’s how you can too, my friend! In this episode, we’re going to talk about how Nealy got to where she is today and her advice for adopting a more “flexible” approach to life.

Shownotes for Episode 160

Keep in touch with Nealy:

• Website: https://theflexiblechef.com/
• Instagram: https://www.instagram.com/theflexiblechef/
• Pinterest: https://www.pinterest.com/FlexibleChef/

Thanks to Sunsama for sponsoring this week's episode! Click here to start your 14-day FREE trial!

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Discouraged by “failing” or forgetting to make progress on your New Year’s Resolution (or goals in general)? Don’t be — it happens to the best of us! In this episode, I’m covering WHY we lose steam on our resolutions and sharing a few simple yet strategic ways you can get yourself back on track.

Shownotes for Episode 159

Thanks to Sunsama for sponsoring this week's episode! Click here to start your 14-day FREE trial!

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Ever feel like that traditional time management advice doesn't work for you? There’s a reason why — it’s not supposed to! While they may be great generic pieces of advice, they don’t exactly help you find what works best for your schedule. In today’s episode, my friend Chelsea Peterson and I are going to talk about how to make all the adjustments you need so you can make more time for the things you love!

Shownotes for Episode 158

Stay in touch with Chelsea:

Her Instagram

Modern Agent Social Club

Thanks to Sunsama for sponsoring this week's episode! Click here to start your 14-day FREE trial!

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Ever been so stressed out that you felt sick? Turns out, it’s not just your imagination! Prolonged stress and sleep deprivation can actually make you sick. But with so much going on in our day-to-day, how do you prevent running yourself ragged without ignoring your responsibilities? Tune in to find out!

Thank you to this episode's sponsor Sunsama! Click here to start your 14-day FREE trial

Shownotes for Episode 157

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