Balance — buzzword or possibility? 

The truth is, we all want more balance in our lives. We all want to do more of the things that we love and less of the things we don’t. But have you ever thought about why “balance” is so hard to obtain? 

In episode 173 of the It’s About Time Podcast, I’m going to unpack why we ALL struggle to find the right balance for our lives — and I’ll expose the NUMBER ONE thing holding us back from actually achieving it.

Shownotes for Episode 173

I talk about:

• What “balance” really means (and why defining it for yourself is so important)

• Why future thinking can be harmful at times

• How to find direction so you can create sustainable, long-term balance in your life

Resources mentioned:

Next Level Life Accelerator: annadkornick.com/nextlevel

Feeling stuck or unmotivated with your time management goals? Frustrated by a lack of progress? Confused on what to do next?

Sometimes, it helps to step outside ourselves and get some “fresh eyes” on our time management woes!

You probably know that accountability is great for things like exercising or reading more — but did you know that it’s beneficial for time management too? 

In this episode, I cover:

• What time management really is

• The power of accountability 

• How having an accountability partner can help you reach your time management goals

Shownote for Episode 172

Resources mentioned:

• Take my time management personality quiz: www.annadkornick.com/quiz  

• Next Level Life Accelerator: annadkornick.com/nextlevel

• An Accountability Partner Makes You Vastly More Likely to Succeed: www.entrepreneur.com/leadership/an-accountability-partner-makes-you-vastly-more-likely-to/310062

As a time management coach, I’ve helped a lot of people overcome overwhelm. And you know what I’ve learned? Taking ONE small step at a time is so much better than pressuring yourself to take big leaps to get there. 

And in today’s episode, I’m going to talk about why, and how you can start implementing this method into your own life to beat overwhelm!

Shownotes for Episode 171

Resources mentioned:

• Struggling to manage your time and need a little support? Sign up for my FREE One Step Closer Masterclass at: annadkornick.com/workshop

• Pre-order my new book, Time Management Essentials: The Tools You Need to Maximize Your Attention, Energy, and Productivity, coming June 2023: annadkornick.com/book

• The One Thing, by Gary Keller and Jay Papasan

Everyone knows what it’s like to procrastinate…and how awful it feels to be stuck in a cycle of never getting anything done. But to fix the problem and stop making excuses, we have to get to the root. 

Have you ever stopped to think about WHY you may be procrastinating?

If not, this episode of the It’s About Time Podcast has you covered. I’ll be looking at 6 different reasons you may be procrastinating, plus 2 tried and true ways to help you overcome it! 

Shownotes for Episode 170

Resources mentioned:

• Struggling to manage your time and need a little support? Sign up for my FREE One Step Closer Masterclass at: annadkornick.com/workshop

• Pre-order my new book, Time Management Essentials: The Tools You Need to Maximize Your Attention, Energy, and Productivity, coming June 2023: http://www.annadkornick.com/book

• Learn how to manage your time with intention using The HEART Method Roadmap: annadkornick.com/roadmap 

• Find your Time Type and get custom resources: annadkornick.com/quiz

On this episode of the It’s About Time Podcast, I sit down with one of my coaching clients, Louisiana-based artist Mary Catherine Dunphy. We talk about the struggles of going from employee to entrepreneur, managing new schedules and expectations, and how to honor and respect your personal time management boundaries to create your version of success!

Shownotes for Episode 169

Resources mentioned:

• Mary Catherine Dunphy: @marycatherinestudio_

• CANVAS Style Jewelry  https://canvasstyle.com/

• 1:1 Coaching with Anna: annadkornick.com/coaching

What do you do when life moves at light speed, but you feel like you can’t keep up?

It sounds counterintuitive, but it’s likely time to slow down and rest. 

I know many of you will have a visceral reaction to that — you don’t have time to slow down! But if you don’t slow down and take a beat now, you’ll be forced to later. You can’t pour from an empty cup. You can’t go full speed ahead forever. You aren’t the Energizer Bunny, my friend. 

And that’s why in today’s episode, we’re talking about SIX ways to slow down when life moves too fast. Because you can’t keep going at this pace forever — something’s gotta give!

Shownotes for Episode 168!

Cick here to become a member of the It's About Time Academy!

Everyone wants to be their best selves, right? 

But what happens when your self-help resources… aren’t helping? Our default reaction might be to assume that WE are the problem, but that’s not necessarily true.

Sometimes, self-help isn’t helpful, and not everything is right for YOU. Self-help resources are great, but only when you use them in a way that supports how you operate.

In this episode, I’m going to talk about some of the reasons it might feel like self-help is doing you no good, and what you can do about it going forward (instead of being hard on yourself).

Shownotes for Episode 167

Cick here to become a member of the It's About Time Academy!

How did this not-so-morning person go from “no time for workouts” to getting up at 5 am to head to the gym?

In this episode, we’re talking about how to find time for exercise, even if your schedule is jam-packed (spoiler alert, that’s me and I’m giving you REAL methods that have helped me find a routine). 

It’s a lot easier than you might think. It all comes down to setting priorities, setting intentions, communication, and lots of systemizing and planning!

If you’ve been itching to get back into a consistent exercise routine, these six tips can help you get there!

Shownotes for Episode 166

Cick here to become a member of the It's About Time Academy!

We all have those days when it feels like nothing goes right. But what happens when those days turn into weeks? Then months? And then you wake up one day and realize that the last several months of your life have been anything but smooth sailing? 

In today’s episode, we’re going to talk all about how to deal when it feels like everything is going south, and how small daily habits can help us weather hard times. If you want something real and practical you can hold onto as you get through a rough patch, then this episode is for you!

Shownotes for Episode 165

Cick here to become a member of the It's About Time Academy!

Tired of being the punchline to the “chronically late” joke? 

Sick of always being stressed out, overwhelmed, and maybe even a little embarrassed about your tardiness? Well my friend, it’s time to break up with your bad habit because in today’s episode, we’re talking all about how to stop being late. 

You’ll learn the 7 types of late people and get a practical strategy to help you shock everyone by being on time — based on your late-person persona.

Shownotes for Episode 164

Cick here to become a member of the It's About Time Academy!