Think you're a pro at multitasking? Sorry, but multitasking isn't a thing. If you're looking for how to improve your multitasking skills, you're in the wrong place. Press play to find out why multitasking is total lie, what to do instead, and walk away with 5 strategies for being more focused and more productive than ever.

This interview with work-life performance expert and award-winning ballroom dancer CC Sutton  two-steps all over the place. CC reveals the simple, 3-part system she uses to manage her packed schedule, her philosophy of Work/Life Rhythm, and why self-care MUST be a part of our everyday. Plus, she tackles the number one reason why we don’t take care of ourselves, and tells the story of how she, a recovering scaredy cat, transformed into a grit-filled risk taker.

Taking breaks is WAY underrated. Chances are - whether you’re working from home or reporting to an office, you’re just not taking enough breaks during your workday. Both settings present their own unique challenges, and that’s why in this episode I’m giving a refresher on WHY breaks actually make us MORE productive, plus a buffet of 5 super easy breaks that you can start taking today. Recharge, refresh, and TAKE A BREAK.

Wouldn’t it be wonderful to make JOY a habit? But where to begin? While navigating the many ups and downs of life, sometimes joy seems far away - impossible even. In this episode, business owner, professional speaker and nonprofit founder Abbie Mirata shares her journey to choosing joy. Listen in as a Abbie describes the key difference between happiness and joy, plus 5 things you can start doing today to strengthen YOUR ability to CHOOSE JOY.

We know we need good habits, but what exactly are the good habits to have? What habits set you up for success? What habits help you create the life you want, little by little? When there are so many options, and you want to make the most of your time - the last thing we want is to be overwhelmed. In this episode, I’m cutting to the chase and sharing 7 habits that could change your life forever.

Parenting is hard, and half the time (maybe even more) we feel like we're failing. Danielle Bettmann is a parent coach and host of the Failing Motherhood podcast. Whether you're the Cool Aunt or a mom of 3, you'll love this dive into compromise, Love Languages, Maslow's Hierarchy of Needs and accepting that we're all doing the best we can.

For a lifelong lover of gorgeous paper planners, the thought of “going digital” with your calendar and to-do list can feel a little daunting. Christa Hutchins made the switch years ago and has never looked back. Now, she helps female entrepreneurs with big dreams step into their calling - and getting their systems together is one piece of that puzzle. If you’ve ever been curious about the switch from paper to digital, or you want to get the best of both worlds, you won’t want to miss Christa’s tips for planning success. 

Huddle up, team. We're at the halfway point of 2020, and this episode is your halftime pep talk. Whether you feel like you're going into the second half trailing, or you're pretty confident you're ahead, I'm giving you a 5-point game plan to revisit your goals, revamp your strategies, keep your energy up and your momentum strong, so you can close out 2020 with a win! It ain't over til it's over - and there's still time to make some magic happen!

This episode is all about busting some myths and uncovering the truth about time management. I’ll be honest - there were times in my life that I believed each of these lies, but research, experimentation, trial and error have shown me the truth. From what it really takes to be productive, to the pitfalls of perfection - listen in as I shatter 5 common time management myths. Walk away with a fresh perspective and the truth about what matters most for mastering time management. 

What do you do when being busy leads to burnout? Stacie Mitchell, a Burnout Coach for High Achievers, answers that exact question and more in this episode of It’s About Time. From the importance of getting enough sleep to simple steps you can take to avoid burnout as a professional or business owner, you won’t want to miss Stacie’s expert advice. Plus, she shares how we can show up and support others who are battling burnout. We can all agree that life is too short to be so burned out.