In this episode, Blaine Feyen talks about how our bodies and minds are inextricably linked and how we can use one to positively affect the other. Blaine also goes so far as to explain how its every individuals personal responsibility to take control of their feelings and emotions. This can be done in a variety of ways, one being to take control of one's physiology. Change the way your body is being and you change the way your mind is feeling.