Welcome to your unofficial guide to the chaos and charm of Hot Girl Wellness Summer. In this episode, Meag and Cole share what’s actually working in their wellness routines—and what’s just a pretty bottle with a broken promise.

From the deeply unsexy but wildly important topic of chronic inflammation to the joys of a really good gua sha session, we’re getting real about what it means to take care of yourself when everything (your skin, your gut, your cortisol levels) needs attention.

We’re talking skincare products that work (even if they smell questionable), treatments we swear by, tools we love, and how we’re approaching wellness as a long game—not a quick fix.

This one’s for anyone who’s ever stared at their supplement drawer wondering if they’re slowly becoming their own naturopath.

Nicole and Meagan are treating this summer like it might be their last one rolling solo—and not in a panicky “lock it down” way, but in a present, playful, “make it count” kind of way. This week’s conversation is all about what it means to date (or not) with ease, enjoy your own company, and step out of the pressure cooker long enough to actually have fun.

They’re talking about the tension between freedom and future-building, the art of the digital detox, and redefining what fun looks like in your 30s—especially when you’re kind of tired but still want to kiss a stranger and dance at 2am. It’s about letting go of the performance, tuning into what really feels good and ultimately asking “what does it mean to have a joyful, uncurated summer in your 30s?”

Whether you’re dating, detoxing, or just trying to remember how to relax, this conversation is a love letter to embracing now – before the next chapter writes itself.

Takeaways:

• "Last single girls summer" is a mindset shift – not a deadline.
• Digital detoxing = reclaiming attention for real life joy.
• You can be intentional without being intense about dating.
• Makeouts and mediocrity both have their place.
• Fun doesn't have to be extreme to be meaningful.
• Setting work boundaries makes space for spontaneity.
• Your summer doesn't need to be optimized – it just needs to be lived.

What does it actually mean to be in your feminine energy—and why do so many high-achieving women struggle with it, especially when dating?

This week we’re joined by feminine embodiment coach Bri Mosher (aka Building Bri) to talk about the shift from wounded to empowered feminine energy. We explore how trauma shapes our relationship patterns, why somatic healing matters, and how to reconnect with your body, intuition, and emotional safety.

In this conversation:

• Wounded vs. empowered feminine energy (and why it matters)

• How somatic practices support nervous system healing

• Self-worth, attraction, and preparing your energy before a date

• The trap of always “doing” vs. learning how to receive

• Intuition vs. anxiety—and how to tell the difference

• Tech, numbing, and the disconnection from our bodies

Whether you're rethinking how you show up in relationships or trying to feel more grounded in your feminine side, this episode is full of real talk, practical tools, and honest insights.

Connect with Bri on Instagram: @buildingbricoaching

Subscribe to our newsletter for extras and reflections every month

What does it actually mean to be a girl’s girl in 2025? In this episode, Cole and Meag dive deep into the heart of female friendships – through the lens of their own stories, struggles, and sisterhood.

They open up about online criticism, the growing pains of friendships shifting from your twenties into your thirties, and why tough conversations are the real love language. From weekend adventures to skin care flops, from TikTok trends to emotional support systems – this is a candid, cozy chat about the beauty and complexity of showing up for your people and yourself.

You’ll hear them unpack:

• How self-care rituals can help with burnout and emotional fatigue

• The evolving definition of a “girl’s girl” in a hyperconnected world

• Why communication, trust, and emotional safety matter more than ever

• Why being a good friend means celebrating each other, even when life looks different

Whether you're in a friendship glow-up or navigating growing pains, this one’s for you.

In this weeks episode, Cole and Meag get real about the quiet ache for connection so many women feel in their 30s. They unpack how romantic comedies shaped our earliest ideas of love—and the gap between those dreamy meet-cutes and today’s swipe culture.In a world where we’re always connected but rarely truly connecting, this episode explores what it means to crave small, meaningful moments of romance. From emotional intelligence to spontaneous sparks, they talk about what we’re really looking for: tenderness, effort, and the kind of connection that makes us feel alive again.If you’ve ever felt disillusioned with modern dating or found yourself missing the magic, this conversation will feel like a warm hug and a gentle nudge toward hope.Takeaways:

• Celebrating milestones with friends can bring unexpected joy.
• Romantic comedies have shaped unrealistic expectations of love.
• The importance of vulnerability in modern relationships is emphasized.
• Hyper-connectivity has led to a lack of genuine connection.
• Friendship and support are crucial during personal milestones.
• Romance is often found in spontaneous moments of connection.
• Dating apps have created a paradox of choice that can hinder genuine connections.
• It's important to be open to interactions that may not lead to anything significant.
• Setting boundaries is crucial in dating, but so is being open to new experiences.
• Emotional intelligence in relationships is often lacking, yet highly desired.
• Women should create opportunities for romance rather than waiting for it to happen.
• Fleeting moments can bring joy and excitement, even if they don't lead to lasting relationships.
• The portrayal of romance in media often sets unrealistic expectations for women.
• Being present and approachable can lead to unexpected romantic encounters.
• Compliments and kindness can enhance the romantic atmosphere in everyday life.

#podcast #splinterera #dating #romcom #romcommagic #romantic #ghosting #womenintheir30s #single #femalepodcast #DatingInYour30s#ModernDating #RomComsVsReality #TheRomanceRecession #EmotionalIntelligence #CravingConnection #RomComCulture #RealTalkPodcast #DatingPodcast #PodcastForWomen #PopCultureAndDating #30SomethingLife

In this week's episode, Meagan and Nicole dive into the now-viral conversation between Steven Bartlett, Logan Ury and Scott Galloway on the crisis facing young men today—and how it impacts modern relationships and women. From the decline of male role models to the challenges of emotional connection, we explore the “lost boys” phenomenon through a lens of empathy, economic realities, and dating dynamics.

As women in our 30s navigating the highs and lows of modern dating, we reflect on how shifting gender roles, post-pandemic social changes, and a growing disconnect between men and women are reshaping what we want—and need—in a partner. Whether you're dating, parenting, or just curious about the state of masculinity today, this episode offers nuanced insights, personal reflections, and practical thoughts on how we can build stronger relationships based on communication, vulnerability, and core values.

Takeaways:

• The episode discusses the struggles of young men in today's society.
• There is a lack of male role models for young men.
• Empathy for men's issues is essential for understanding their struggles.
• Community and connection are vital for young men's well-being.
• Societal structures need to change to support young men.
• The podcast's focus on men's issues can be frustrating for women.
• Parenting dynamics are influenced by changing gender norms.
• The conversation around masculinity needs to include actionable solutions.
• Understanding the data on young men's struggles is crucial for empathy. Understanding the nuances of modern dating is essential.
• Does economic viability play a significant role in male desirability?
• Women prioritize core values like integrity and kindness in relationships.
• Empathy is crucial in understanding the dating experiences of both genders.
• Men often date based on immediate attraction, while women consider potential.
• Communication and vulnerability are key in building strong relationships.
• Women are increasingly economically independent, changing dating dynamics.
• Social interactions have evolved post-pandemic, requiring new approaches.
• Grace and awareness in dating can improve connections.
• Engaging in societal issues and voting is important for change.

In this episode of it's cool, us too, we sit down with Kate McKenna, producer of the digital series Mom Life Crisis, to talk honestly about the raw realities of motherhood. From navigating friendships and the unequal mental load of parenting to finding moments of flow amid the chaos, Kate shares her journey with authenticity and grace. We dive into how COVID-19 shaped the parenting experience and why honest conversations are crucial for maintaining mental health and community support. Whether you're a mom, thinking about becoming one, or just curious about the realities of motherhood, this episode offers a fresh, unfiltered perspective.

Tune in for a candid chat about self-discovery, friendship dynamics, and giving ourselves grace—even when life gets messy. Plus, Kate’s advice on how to support friends through motherhood and beyond.

Want more?

• Follow Kate @kmckenna77
• Watch Mom Life Crisis
• The episode of the social that started it all

Takeaways

• Kate McKenna discusses her journey as a producer and mother.

• The transition to motherhood can be unexpectedly challenging.
• Many women feel pressure to balance work and motherhood.
• COVID-19 has significantly impacted the parenting experience.
• Honest conversations about motherhood are crucial for mental health.
• Jealousy can indicate what you truly desire in life.
• Maintaining friendships can be difficult after having children.
• Communication is key in friendships, especially during life changes.
• The emotional ups and downs of motherhood are common and valid.
• Community support is essential for new mothers. Navigating long-distance friendships requires effort and grace.
• It's important to give each other grace in relationships.
• Support during motherhood can come in simple forms, like grocery shopping together.
• Authentic conversations can lead to deeper connections.
• Friendship dynamics change significantly during motherhood.
• The mental load of parenting often falls unequally on women.
• Men also experience challenges in parenthood but may lack outlets to express them.
• The transition into motherhood can feel like a loss of one's previous self.
• Self-discovery is a continuous journey through motherhood.
• Finding small moments of flow can enhance daily life.

We started 'it's cool, us too' from our bedrooms during Covid. I know many of us struggle to remember what Covid even felt like (I think in the biz they call that a "trauma response") but one thing we do remember is just how much we needed a shake-up. We were feeling worn down, uninspired, and lonely. And we wanted to feel connected to a community of women who were grappling with what their 30s should look like just like us. ⁠⁠To anyone who has listened to an episode, written in to give us feedback, liked or saved a post, or sent us a little bit of love...we love you. Thank you for being our favourite part of every week.

Takeaways

• The podcast has been a journey of personal and professional growth.
• We reflect on the challenges of launching the podcast and overcoming fears.
• The dynamic of our friendship has been crucial to the podcast's success.
• We discuss the balance of roles in podcast production.
• The significance of memorable episodes and the impact on listeners.
• Navigating dating while having a podcast can be complex.
• Trying new things can lead to personal growth.
• Podcasting has improved our communication skills.
• Creative formats can enhance listener engagement.
• Social media is a learning curve for us.
• Memorable episodes often reflect personal experiences.
• Authenticity is key in our content creation.
• Conflict can strengthen friendships when addressed.
• Reflecting on past episodes reveals personal growth.
• Living well means being present and grateful.
• Openness to change is essential for personal development.

Chapters

00:00 Introduction and Personal Updates

02:57 Health Challenges and Career Pressures

06:03 Exploring Fertility and Health Management

08:48 Navigating Life Changes and Future Plans

11:59 Reflecting on the Podcast Journey

14:54 Favorite Moments and Lessons Learned

26:58 Embracing Growth Through Uncertainty

29:33 Creative Podcasting: Engaging Formats and Listener Connection

31:12 The Learning Curve: Social Media and Audience Engagement

36:03 Reflecting on Memorable Episodes and Personal Growth

40:40 Navigating Personal Challenges and Authenticity in Content

44:18 Conflict and Resolution: The Dynamics of Friendship

49:54 Living Well: Perspectives on Growth and Gratitude

⁠To the next 100 episodes <3

In this conversation, Dr. Aisling Lanigan, a naturopathic doctor, discusses the multifaceted aspects of fertility, emphasizing that it is not solely a woman's issue. She outlines the various factors influencing fertility, including egg and sperm quality, age, and lifestyle choices. The discussion also covers the importance of egg freezing as a proactive measure for women considering future pregnancies. Dr. Lanigan highlights the significance of dietary choices, particularly the Mediterranean diet, in optimizing fertility outcomes. The conversation aims to empower listeners with knowledge about fertility and the steps they can take to enhance their reproductive health. In this conversation, Dr. Aisling Lanigan discusses the importance of nutrition and supplementation in enhancing fertility, emphasizing the need for individualized approaches to testing and treatment. She highlights the role of naturopathy in supporting fertility treatments and the significance of empowering women with knowledge about their reproductive health. The discussion also touches on the emotional aspects of egg freezing and the importance of asking the right questions during fertility appointments. Dr. Lanigan shares her personal perspective on living well and maintaining health through comprehensive assessments and a supportive healthcare team.

Takeaways

• Fertility is influenced by egg, sperm, and combined factors.
• Age affects fertility for both men and women.
• Egg freezing is a valuable option for women.
• Lifestyle changes can significantly impact fertility.
• The Mediterranean diet is beneficial for reproductive health.
• Alcohol consumption should be limited to two drinks per week.
• Smoking negatively affects fertility and should be avoided.
• Comprehensive lab tests are essential for fertility assessment.
• Weight management is crucial for both men and women.
• Environmental factors, like endocrine disruptors, can impact fertility. Increasing fiber is crucial for fertility.
• Vitamin D is essential for optimal reproductive health.
• Most Canadians are deficient in vitamin D.
• Individualized care is key in fertility treatments.
• Healthy lifestyle choices can slightly improve AMH levels.
• Egg freezing should be viewed as an insurance policy.
• Naturopathy can enhance the effectiveness of fertility treatments.
• Women should ask questions during fertility appointments.
• Living well involves feeling great and having energy.
• A supportive healthcare team is vital for health.

Chapters

00:00 Introduction to Fertility and Naturopathy

01:36 Understanding Factors Influencing Fertility

06:37 The Role of Age in Fertility

09:29 The Importance of Egg Freezing

12:32 Lifestyle Changes for Optimizing Fertility

20:11 Dietary Recommendations for Fertility

28:11 The Mediterranean Diet and Its Impact on Fertility

30:48 Nutrition and Supplementation for Fertility

34:05 Individualized Approaches to Fertility Testing

35:28 Understanding Egg Freezing and Hormonal Health

41:32 The Role of Naturopathy in Fertility Treatments

44:45 Empowering Women with Knowledge for Fertility

52:26 Living Well: A Personal Perspective on Health

If you'd like to learn more about Aisling's clinic, visit https://flourishyourhealth.com.

In this week's episode, Meagan shares her recent trip to Mexico City, reflecting on personal growth and the joy of exploring new places alone. The conversation highlights the importance of stepping out of comfort zones and embracing spontaneity. In this engaging conversation, Meagan and Nicole explore the nuances of solo travel, particularly in vibrant Mexico City. They discuss the cultural richness of the city, the challenges of navigating language barriers, and the personal growth that comes from stepping outside one's comfort zone. The conversation also delves into practical advice for budgeting, prioritizing safety, and the importance of self-discovery in one's 30s. Through their experiences, they highlight the beauty of embracing new adventures while also acknowledging the complexities of traveling alone.

Takeaways

• It's important to have a safe space to vent.
• Winter can significantly affect social interactions.
• Solo travel can be empowering and therapeutic.
• Being comfortable with discomfort is crucial for growth.
• Traveling in your 30s is different from your 20s.
• Romanticizing travel can help appreciate the experience.
• Mexico City is a vibrant and happy place.
• Planning is essential, but spontaneity can lead to magic.
• Daily routines can become monotonous; travel breaks that cycle.
• Finding joy in small things, like cooking, can be fulfilling. Mexico City is a vibrant and diverse city that encourages creativity.
• Traveling alone can push you out of your comfort zone and lead to personal growth.
• Language barriers can create challenges in social situations but can also be overcome with effort.
• It's important to prioritize safety when traveling alone, especially in unfamiliar places.
• Investing in experiences that excite you can enhance your travel experience.
• Finding a local connection can provide a sense of safety and familiarity while traveling.
• It's okay to take time for yourself and not feel pressured to do everything while traveling.
• Self-discovery is a key aspect of traveling alone and can lead to greater resilience.
• Understanding your own needs and preferences is crucial for a fulfilling travel experience.
• Living well in your 30s involves knowing and accepting yourself.

Chapters

00:00 Introduction to the Podcast and Daily Life

04:58 Navigating Winter Challenges and Social Fatigue

10:06 The Impact of Solo Travel on Personal Growth

19:56 Empowerment Through Solo Travel Experiences

22:57 Reflections on Mexico City and Its Joyful Atmosphere

24:28 Exploring the Vibrancy of Mexico City

26:30 Navigating Cultural Differences and Language Barriers

30:36 Embracing Solitude and Personal Growth

33:42 Investing in Experiences: Travel Budgeting Tips

36:45 Prioritizing Safety While Traveling Alone

41:04 Advice for Aspiring Solo Travelers

44:18 Living Well in Your 30s: Self-Discovery and Acceptance