Wow!!  Sometimes it's just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!

Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!

You guys asked, so here are her answers

Ebook: How to be a high value feminine woman
https://mssarahfontenot.com/hvw-ebook

Join the community: mssarahfontenot.com
Reddit: https://www.reddit.com/r/itsgivingpodcast/

Host: Sarah Fontenot
IG: @MsSarahFontenot

https://www.instagram.com/mssarahfontenot/
✨Support the show here: https://www.buzzsprout.com/2237283/support ✨
Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot
Use MsSarahFontenot for special discount ✨

Support the show

Host: Sarah Fontenot
IG: @MsSarahFontenot
https://www.instagram.com/mssarahfontenot/

✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
Use: MSSARAHFONTENOT for special discount

Alpha Man!!  What do you really want? In this episode we get to hear insights from one of our early 2000’s R&B Staples @Lyfe Jennings!!   He gives us all sides of the pros and cons of marriage in this modern day, and whether he believes marriage is on the table or not! Check this episode out and find out more with Sarah and Lyfe! 

Join our host @MsSarahFontenot as she dives into self awareness, the Alpha male mind, the real, the raw, the ugly and the transformative in this episode!! 

You guys asked, so here are the answers! let us know what its giving in the comments!

Guest: Lyfe Jennings
Instagram: @lyfejennings
Link: https://www.instagram.com/lyfejennings/
Check him out: https://lyfejennings.lnk.to/Till_You_Gone?fbclid=PAZXh0bgNhZW0CMTEAAaaG7jjAs8I_-alt01rA_VEwCnxUVSunywdcQXSZzHpZM0ETW8bR5gv4yEc_aem_eFu4PGtJSfQrtkohKm3wxw

Author: Neville Goddard

0:00 - Intro
2:00 what is this season called?
3:30 - how did you get into singing?
4:25 - who do you look up to? 
7:00 - how many years were you in prison and did you miss growing up 
7:45 - how has that affected your dating experience 
8:50 - how do you know who wants you for you vs the money? 
9:30 - i keep a severance pay! 
10:25 - we talk a lot about modern women 
12:24 - do you think you should provide while dating or should It be reserved for a relationship 
13:55 - why do men overcompensate with things? 
14:57 - a lot of men are just infatuated with looks 
15:20 - being attractive is apart of being high value for a man 
16:40 - my sister always said you don’t like attractive men 
18:58 - i hate how visual i am! 
19:24 - masculine wants a visiual aesthetic 
23:10 - consciousness is sexy to me! 
23:53 - i like a woman who doesn’t talk to much 
Can you be comfortable in the quiet 
25:45 - i don’t like girls with… 
27:00 - this is how women can tell how much money a man makes… 
28:55 - if you’re dripped down you’re probably Broke for real 
30:00 - for my ladies, one of the most attractive things to a man is… 
We don’t feel safe inside of flow…
31:46 - you think we want things that we don’t - BBL? 
Why do we as women think that most black men want BBLS? 
33:28  - would you marry a woman with a bbl? 
34:20 - who is marriage for? 
35:20 - why do you think the divorce rate is so high? 
36:20 - people don’t know how important marriage is…
37:50 why do women want marriage 
38:38 - if a man told you i can be everything you need but marriage is off the table? 
41:28 - your value increases or decreases 
42:50 - we can agree to disagree 
45:00 - life is an echo 
46:20 - bro, what is your angle 
48:30 - do you want more children? 
50:00 - would you ever do gospel 
51:49 - song could have been worse - https://open.spotify.com/track/1MT5uznE9kQWGDNesknp45
53:17 - when ever something good happens i trace It backwards 
54:56 - you have new music coming out!  These kids will never know real music 
56:50 back then you needed talent now you just need a hot beat - we have to start calling what It is what It is 
57:40 - how you dress is in colusion with what you do 
1:03:20 - IG vs IG 
Courthouse or breakup 
1:10:27 date and on the phone, yay or nay!

Support the show

Host: Sarah Fontenot
IG: @MsSarahFontenot
https://www.instagram.com/mssarahfontenot/

✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
Use: MSSARAHFONTENOT for special discount

Wow!!  Sometimes it's just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!

Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!

You guys asked, so here are her answers

Ebook: How to be a high value feminine woman
https://mssarahfontenot.com/hvw-ebook

Join the community: mssarahfontenot.com
Reddit: https://www.reddit.com/r/itsgivingpodcast/

Host: Sarah Fontenot
IG: @MsSarahFontenot
https://www.instagram.com/mssarahfontenot/
✨Support the show here: https://www.buzzsprout.com/2237283/support ✨
Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot
Use MsSarahFontenot for special discount ✨

0:00 - Intro
2:05 - why is It that women pray for something then get It and treat It like trash? 
4:40 - what does It mean to treat you bad? 
6:25 - it’s always a ME thing! 
7:03 - should a woman take a man’s last name 
8:55 - when a woman marries a man she’s leaving her family behind 
11:15 - tips on how to carry a conversation with a man! 
14:20 - what do you want to talk about with your man? 
15:35 - now if we are in in person…
16:40 - be INTERESTED not interesting
18:38 - masculine men want to feel needed! 
19:25 - men love when you stroke their ego
20:00 - make people feel SEEN! 
20:40 - master the art of manipulation 
21:30 - why do women raise the very men they don’t want? 
22:25 - women should not raise boys by themselves 
24:00 - women are raising women in their sons 
24:28 - ladies need to stop getting pregnant by losers that don’t support a child 
25:05 - why are you laying down with men you don’t like 
27:10 - ladies don’t squander your legacy 
29:30 - will you be a victim or a victor of your circumstances 
30:30 - do you feel like it’s okay to date someone that comes from a single mom? 
33:20 - as a single parent It does disqualify you from certain things 
36:15 - when a woman has a child and single you have to bring even more value 
38:30 - a pretty face will catch them but not keep them 
39:05 - you should never give a man more than one time to say he doesn’t want you 
40:40 - we have to stop allowing our desires of an outcome outweigh the reality of what It is! 
41:10 - if you find yourself saying… he wasn’t trying to hurt you… you have to ask yourself this? 
42:27 - how do you deal with people that don’t want you to be high value? 
46:50 - i met mean girls in Atlanta 
49:40 - I’m okay with vulnerable around me, i can’t let weak 
51:18 - is being a high value individual for being picky or is It valid? 
53:17 - is It fair to expect your partner to be high value if you’re not 
54:47 - high value is in you… 
55:12 - do you think high value are born or can learn It? 
*** 56:44 link to secure attachment styles ***
56:55 - if you come from trauma it’s okay are you intentional about It growth?! 
59:19 - reaction videos
How do you feel about the phone being facedown 
1:01:05 - Kenny’s male p

Support the show

Host: Sarah Fontenot
IG: @MsSarahFontenot
https://www.instagram.com/mssarahfontenot/

✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
Use: MSSARAHFONTENOT for special discount

Wow!!  Sometimes it's just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!

Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!

You guys asked, so here are her answers

Ebook: How to be a high value feminine woman
https://mssarahfontenot.com/hvw-ebook

Join the community: mssarahfontenot.com
Reddit: https://www.reddit.com/r/itsgivingpodcast/

Host: Sarah Fontenot
IG: @MsSarahFontenot
https://www.instagram.com/mssarahfontenot/
✨Support the show here: https://www.buzzsprout.com/2237283/support ✨
Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot
Use MsSarahFontenot for special discount ✨

0:00 - Intro 
3:09 - what are some boundaries a man should have in a relationship? 
5:04 - should a man want to provide for a woman he just met and is dating? 
7:30 - there are certain things that need to be reserved and exclusive 
8:14 - when I’m in a relationship i attract men that want to provide for me 
9:00 - share a 50/50 love - over a decade my experience has been so different 
11:20 - not every man is masculine by nature  
12:00 - I have a friend that hates the idea of “high value”
13:10 - how do you help someone want to be high value 
15:20 - as a person that is on the healing journey i can’t function in the same disfunction 
16:40 - there’s power in rest 
18:19 - how do you deal with a partner that has trust issues? 
19:50 - we GIVE birth but we can’t… 
21:25 - you’ve got to learn to be emotionally regulated 
22:45 - there are some men that need the toxicity 
24:15 - I’ve gotten to q place where I’ll say okay 
25:00 - when should an unmarried wife start dating 
27:00 - if a man proposes after 2 months what would you say? 
29:08 - no one is a bad person some people are just weak! 
30:38 - only ONE of those are tangible 
31:15 - people see things through their experiences and perceptions and that’s okay 
33:26 - most people live in their experiences of course you wouldn’t like us 
34:58 - why do men get so sensitive about when women say they want a man with money? People are getting delusional 
38:00 - most people don’t want a solution they want to complain 
41:53 - people need to stop being delusional - people start dying after 30 
44:34 - why are women so jaded now a days - it’s a combination 
47:07 - Why do women actively lie to themselves 
48:45 - would you date someone shorter than you? 
52:25 - what is the easiest way to overcome trauma 
53:15 - It was the I’m sorry list that changed my list 
1:01:00 - what are the top 3 relationship killers? 
1:04:00 - why is It that we can operate at work but not in the home? 
1:06:25 - why do women want to work for real? 
1:07:42 - most people are so caught up in the things that they forget to be passionate and loving

Support the show

Host: Sarah Fontenot
IG: @MsSarahFontenot
https://www.instagram.com/mssarahfontenot/

✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
Use: MSSARAHFONTENOT for special discount

Wow!!  Sometimes it's just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!

Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!

You guys asked, so here are her answers

Ebook: How to be a high value feminine woman
https://mssarahfontenot.com/hvw-ebook


Join the community: mssarahfontenot.com
Reddit: https://www.reddit.com/r/itsgivingpodcast/


Host: Sarah Fontenot
IG: @MsSarahFontenot
https://www.instagram.com/mssarahfontenot/
✨Support the show here: https://www.buzzsprout.com/2237283/support ✨
Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot
Use MsSarahFontenot for special discount ✨



0:00 - intro 
3:24 - should your wife have the last say so in the household 
5:57 - do black women feel regret when black men date outside of their race 
6:59 - a lot of white women are trained to be wives 
8:07 - i need someone that’s had my experience - cultural differences 
9:25 - i love a black king - a lot of black men have a chip on their shoulder 
10:38 - how do you feel about white families adopting black children 
12:50 - both my parents are black
13:07 - black is an action and not a race - you don’t act like It 
15:00 - wow you speak really well for… 
15:46 - Kenny what do you think? 
17:45 - my dad is prejudice 
19:39 - why should a man get married when women leave so easily 
22:00 - most people break up a year later for what they saw in the first week 
23:07 - should you and your partner get tested before sex 
 23:36 - how to be a high value gem woman 
25:04 - how do you correct a man in your femininity 
26:48 -  what is one thing you’re willing to compromise in a relationship 
28:36 - if you don’t want a 50/50 man what should you do? 
30:55 - i don’t need a man to pay my bills but when im in a relationship he does 
32:28 - why are relationships so adversarial? 
36:55 - everyone successful has narcissistic traits 
39:05 - outside of infidelity and physical abuse is there any reason to divorce your wife?
40:33 - marriage licenses weren’t created until… 
42:33 - why do women equate success to being masculine?
46:08 - i don’t want to ask anyone for help 
47:00 - how do i get over an ex? 
49:45 - if i finally let you go, I'm gone 
Videos:
52:00 - why should a man get married? 
https://youtube.com/shorts/QQkRmfLopxI?si=hT_Jx2pID9BLm-cp
1:01:45 - there was a woman that agreed to a prenup and then didn’t want to sign it and he didn’t show 
1:02: 40 - what is the definition of love? 
1:05:09 - i would never date a black woman 
https://youtube.com/shorts/saF3ZjI8R6U?si=qdpIqjV5I4Jda8MF

Support the show

Host: Sarah Fontenot
IG: @MsSarahFontenot
https://www.instagram.com/mssarahfontenot/

✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
Use: MSSARAHFONTENOT for special discount

Wow!!  Sometimes it's just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!

Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!

You guys asked, so here are her answers

Ebook: How to be a high value feminine woman
https://mssarahfontenot.com/hvw-ebook

Join the community: mssarahfontenot.com (http://mssarahfontenot.com)
Reddit: https://www.reddit.com/r/itsgivingpodcast/ (https://www.reddit.com/r/itsgivingpodcast/)


Host: Sarah Fontenot
IG: @MsSarahFontenot
https://www.instagram.com/mssarahfontenot/ (https://www.instagram.com/mssarahfontenot/)
✨Support the show here: https://www.buzzsprout.com/2237283/support (https://www.buzzsprout.com/2237283/support)
 ✨
Sarah Hair:www. 
thevirginhairfantasy.com/MsSarahFontenot (http://thevirginhairfantasy.com/MsSarahFontenot)
Use MsSarahFontenot for special discount ✨

Support the show

Host: Sarah Fontenot
IG: @MsSarahFontenot
https://www.instagram.com/mssarahfontenot/

✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
Use: MSSARAHFONTENOT for special discount

Wow!!  Sometimes it's just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!

Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!

You guys asked, so here are her answers

Ebook: How to be a high value feminine woman
https://mssarahfontenot.com/hvw-ebook

Join the community: mssarahfontenot.com
Reddit: https://www.reddit.com/r/itsgivingpodcast/

0:00 - Intro
3:00 - do you believe people have a false sense of interest on social media?
4:41 - do you believe the more money you have the more value you have? 
5:20 - is It wrong when a man sets a spending limit on a woman in a relationship? 
7:25 - why can’t men treat women that dress super sexy like a lady? 
10:28 - a man’s perspective on why a man won’t want to keep you if you’re overly sexy 
11:40 - a video talking a scantily clad woman - is this sexy or insecure?
13:29 - do women deserve respect just because they’re women? 
13:50 - what is your perception of sexy? 
15:59 - why do women expect men to cheat, but men don’t expect women to cheat? 
18:01 - what is contravance? What is manipulation? 
20:25 - why can’t men say how they truly feel without hurting? 
24:42 - in your observation why is It that men have to come with everything but women have to come with nothing? 
26:06 - what do you think of a man who’s embarrassed because he grew up with all women in his life? 
29:18 - what does self hate look like? 
30:41 -  bullying is at an all time high!
31:56 - how do you explain soulmate love? 
33:49 - 4 types of soulmate love 
36:46 -  when your partner asks how you feel, why isn’t the first instinct to validate their feelings? 
40:00 - we have an ebook! 
41:55 - what if you have a dismissive partner? 
44:51 - conversations go really far in relationships - I’ll be ready to jump ship if not 
47:12 - i shut down when there’s yelling 
48:08 - there’s more than just fight or flight 
49:44 - do you believe you should love people according to their love language or theirs? 
51:40 - what’s RULE #1? 
52:09 - you should study your partner! 
53:00 - warm body syndrome is messing people up! 
54:45 - At some point you have to hold yourself accountable 
55:53 - would you date someone that has mental health issues? 
56:40 - do you feel like men and women can be plutonic friends? 
56:55 - did you have to build up to the way you communicate? 
59:00 - should women give nerds a chance? 
1:01:15 - what mistakes have learned in a relationship? 
1:05:43 - what happens when your man stops supplying your needs and gets lazy? 
1:07:20 - i think people rush because… 
1:09:29 - we are going to be eaten alive!! 
Responses:
1:10:45 - man humbles OF girl 
Video Credit: https://youtube.com/shorts/xjvpKKVTS7g?si=LFsVzSo_xlXpaWf2
1:14:00 - what makes someone high value? 
1:15:15 - do you believe you can be high value without a high number in your bank account 
1:24:50 - does It matter what society thinks? 
1:27:11 - you’ve got to play the game 
1:28:00 - I’m getting my smile done 

Support the show

Host: Sarah Fontenot
IG: @MsSarahFontenot
https://www.instagram.com/mssarahfontenot/

✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
Use: MSSARAHFONTENOT for special discount

Wow!  What an episode!  The level of knowledge, transparency, and breakdown in this episode was mind blowing!! 

When we tell you @thehealthcareceo  (https://studio.youtube.com/channel/UCR6hXiWOlFWc46qMFMClKHA) left NOTHING out!  

Let us know what it's giving in the comments!

Guest: Hanz Fequiere
Instagram: @thehealthcareceo 
Link: https://www.instagram.com/thehealthcareceo_/ (https://www.instagram.com/thehealthcareceo_/)
Check him out: https://thehealthcareceo.com


Book: Battle Cry
Link: https://www.audible.com/pd/1400228182?source_code=ASSORAP0511160006&share_location=pdp (https://www.audible.com/pd/1400228182?source_code=ASSORAP0511160006&share_location=pdp)

Host: Sarah Fontenot
IG: @MsSarahFontenot
https://www.instagram.com/mssarahfontenot/ (https://www.instagram.com/mssarahfontenot/)
✨Support the show here: https://www.buzzsprout.com/2237283/support (https://www.buzzsprout.com/2237283/support) ✨
Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot (http://thevirginhairfantasy.com/MsSarahFontenot)
Use MsSarahFontenot for special discount ✨

Support the show

Host: Sarah Fontenot
IG: @MsSarahFontenot
https://www.instagram.com/mssarahfontenot/

✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
Use: MSSARAHFONTENOT for special discount

Wow!!  Sometimes it's just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!

Some of the questions asked:
-  should you stay with someone that is DEPRESSED
-  what advice do you have for women dating in the midst of establishing their career? 
-  how do you feel about people who use the excuse of poly to sleep with other people? 

Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!

You guys asked, so here are her answers

Ebook: How to be a high value feminine woman
https://mssarahfontenot.com/hvw-ebook

Join the community: mssarahfontenot.com
Reddit: https://www.reddit.com/r/itsgivingpodcast/
Host: Sarah Fontenot
IG: @MsSarahFontenot
https://www.instagram.com/mssarahfontenot/
✨Support the show here: https://www.buzzsprout.com/2237283/support ✨
Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot
Use MsSarahFontenot for special discount ✨

Support the show

Host: Sarah Fontenot
IG: @MsSarahFontenot
https://www.instagram.com/mssarahfontenot/

✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
Use: MSSARAHFONTENOT for special discount

Wow!!  Sometimes it's just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!

Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!

You guys asked, so here are her answers

Ebook: How to be a high value feminine woman
https://mssarahfontenot.com/hvw-ebook

Join the community: mssarahfontenot.com
Reddit: https://www.reddit.com/r/itsgivingpodcast/

Host: Sarah Fontenot
IG: @MsSarahFontenot
https://www.instagram.com/mssarahfontenot/
✨Support the show here: https://www.buzzsprout.com/2237283/support ✨
Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot
Use MsSarahFontenot for special discount ✨

Book:
Attached - https://www.audible.com/pd/0593171667?source_code=ASSORAP0511160006&share_location=player_overflow

Support the show

Host: Sarah Fontenot
IG: @MsSarahFontenot
https://www.instagram.com/mssarahfontenot/

✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
Use: MSSARAHFONTENOT for special discount