It's Going To Be OK

By Feelings & CoSociety & Culture Education Self-Improvement Personal Journals

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Typical duration
49 min
per episode

Based on Podcast App listening data

It's Going To Be OK episodes

May 14, 2024 273. B Average- Kate Kennedy
This week we are sharing advice for graduates from some of our friends. Today, Kate Kennedy from the Be There In Five podcast shares a piece of wisdom that is hard to grasp when you’re in school: grades don’t always matter, what teachers tell you is success isn’t always right, and you should spend your adult life defining your own definition of success.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
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“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
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Share your OK thing at 612.568.4441 or by emailing [email protected].
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The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
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The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
May 13, 2024 272. If You're Miserable Right Now
Nora was recently on a college campus and was flooded with nostalgia for the “good ol days”. But once she started talking to students, she realized being on the brink of adulthood is a tougher chapter than she remembered.

All this week on IGTBO we are sharing advice for graduates and young people about to embark on the next chapter of their lives.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 612.568.4441 or by emailing [email protected].
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min
May 10, 2024 271. It's Okay To Be Embarrassed
We have all been embarrassed. We’ve all done embarrassing things. It sucks AND….we’ve all been there.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 612.568.4441 or by emailing [email protected].
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min
May 09, 2024 270. If Mothers Day Is Hard For You
Anaya Lee wasn’t able to have children, which can make Mother’s Day a tough holiday. This year, she shares some of the ways she’s been able to find joy on this challenging day.

Listen to Anaya and Dave Lee’s fertility journey in the Terrible Thanks for Asking episode Still A Family.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 612.568.4441 or by emailing [email protected].
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min
May 08, 2024 269. Drive By Hug
Listener Leslie Cohn shares about a moment of connection with an old friend.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 612.568.4441 or by emailing [email protected].
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
May 07, 2024 268. Memes
Grace loves to post memes on her Instagram. This daily way to make herself laugh actually led to her falling in love.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 612.568.4441 or by emailing [email protected].
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
May 06, 2024 267. You're Doing A Good Job
Take a moment today to look around life and celebrate all the ways you’re doing a good job.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 612.568.4441 or by emailing [email protected].
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min
May 03, 2024 266. When the Shoe Drops
Bad things happen all the time. But if we sit around and think about the negativity that might be coming our way, we forget to notice the good things in front of us now. A listener shares a poem she wrote that addresses this feeling.
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 612.568.4441 or by emailing [email protected].
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min
May 02, 2024 265. Boys Night
Being a parent to little kids is tough. Today we hear from a Dad who figured out how to reframe a difficult part of parenting into something fun.
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 612.568.4441 or by emailing [email protected].
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min
May 01, 2024 264. A Year of OK Things
We started this show exactly one year ago when Nora’s therapist told her she needed to find the good things in life. We’ve now made 250 episodes filled with OK things, and today we celebrate all the good we’ve found together.
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s helping to simplify employee benefits by making them more personal and easier to understand.
_
Share your OK thing at 612.568.4441 or by emailing [email protected].
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min

About It's Going To Be OK

From the publisher's feed

“It’s Going To Be OK” is a hard thing to believe given the state of, oh, everything. Many things are, in fact, not going to be okay at all. But on the advice of a wise therapist, we’re on a quest to…