It's Going To Be OK

By Feelings & CoSociety & Culture Education Self-Improvement Personal Journals

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49 min
per episode

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It's Going To Be OK episodes

April 02, 2024 243. You Can Laugh Or You Can Cry
Julia Winston shares a remembrance about her Granny, whose most famous piece of advice was that you can find humor in anything.

Julia Winston is the host of Refamulating, the latest podcast from Feelings and Co. Refamulating tells stories about the different ways people are creating families.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
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“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
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Share your OK thing at 612.568.4441 or by emailing [email protected].
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The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani Grace Berry and Michelle Plantan.
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The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
April 01, 2024 242. April Fool's
It’s April Fool’s Day, and Nora shares her most…memorable April Fool’s joke. And by memorable we mean the joke where she freaked her parents out by saying she was getting married at age 20.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 612.568.4441 or by emailing [email protected].
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani, Grace Barry and Michelle Plantan.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min
March 29, 2024 241, Remarried and So Sad
One of the most common questions Nora gets from people is “how do you love someone new after losing another person you loved?” Today she answers that question.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
_
Share your OK thing at 612.568.4441 or by emailing [email protected].
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani Grace Berry and Michelle Plantan.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min
March 28, 2024 240. Mountain View
A listener from Arizona tells us about the thing that grounds her in difficult moments: mountains.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
_
Share your OK thing at 612.568.4441 or by emailing [email protected].
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani Grace Berry and Michelle Plantan.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
5 min
March 27, 2024 239. A Literal Sign
After a traumatizing house fire, our listener Loni was sitting in a meeting to talk about rebuilding her house. At one point she looked up and saw a sign that things might be okay.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
_
Share your OK thing at 612.568.4441 or by emailing [email protected].
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani Grace Berry and Michelle Plantan.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
5 min
March 26, 2024 238. Dance Break
A listener named Toni tells us about a sweet moment of dancing with her grandson in her kitchen.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
_
Share your OK thing at 612.568.4441 or by emailing [email protected].
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani Grace Berry and Michelle Plantan.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
5 min
March 25, 2024 237. This Book Belongs To
Nora loves to go thrifting, and one of her favorite things to hunt for at the thrift store is books. Today she reads the inscription from an old book, a note from a dad to his daughter.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
_
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
_
Share your OK thing at 612.568.4441 or by emailing [email protected].
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani, Grace Berry and Michelle Plantan.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min
March 22, 2024 236. Anger Is Part of It
Grief is more than crying. Sometimes it’s white hot anger. And today we pay homage to that part of the grieving process.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
–
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani Grace Berry and Michelle Plantan.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min
March 21, 2024 235. Call Me Anytime
Sometimes getting a call from a wrong number is an inconsequential part of your day. But for our listener Georgie, a misdial ended up making her feel loved by a stranger.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
–
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani Grace Berry and Michelle Plantan.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
5 min
March 20, 2024 234. Manual Labor
A listener named Madilynn tells us about how during a season of unemployment (and a lot of anxiety) she helped her dad with some yard work to distract herself. That day of manual labor had a bigger impact on her mental health than she anticipated.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
–
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani Grace Berry and Michelle Plantan.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
—
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min

About It's Going To Be OK

From the publisher's feed

“It’s Going To Be OK” is a hard thing to believe given the state of, oh, everything. Many things are, in fact, not going to be okay at all. But on the advice of a wise therapist, we’re on a quest to…