It's Going To Be OK

By Feelings & Co

“It’s Going To Be OK” is a hard thing to believe given the state of, oh, everything. Many things are, in fact, not going to be okay at all. But on the advice of a wise therapist, we’re on a quest to f... more

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FAQs about It's Going To Be OK:

How many episodes does It's Going To Be OK have?

The podcast currently has 445 episodes available.

It's Going To Be OK episodes:

December 11, 2024 424. You're Cool, You're Strong, You Knew It All Along
Nora’s son Ralph is back with a new mantra.
Listen to Ralph’s first mantra episode, YGYSYDG.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
4min
December 10, 2024 423. When There's Too Much To Do
Kendra Adachi guides us through how to get through moments when we feel overwhelmed by everything we have to do (a perfect topic for the holiday season).
Kendra Adachi is an expert in “compassionate time management” and the author of the book The Plan: Manage Your Time Like A Lazy Genius.
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
5min
December 09, 2024 422. When You Can't Say No
Kendra Adachi has a pep talk for those of us who have trouble saying ‘no’ when asked to to do something.
Kendra Adachi is an expert in “compassionate time management” and the author of the book The Plan: Manage Your Time Like A Lazy Genius.
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
5min
December 06, 2024 421. All Will Be Revealed
Have you felt a little agitated the last few weeks? Us too. Nora shares a mantra she’s been saying to herself to stay grounded in stressful times.
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
6min
December 05, 2024 420. Stick Shift
A listener shares that driving a manual transmission car always makes him feel okay.
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
6min
December 04, 2024 419. Apple Cake
Isabel shares her journey through a tough depression the last few years, and how it ended up at a hopeful place (that includes cake!)
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
5min
December 03, 2024 418. Seasonal Depression
A college student struggling with seasonal depression shares what helps her get out of bed on the dark mornings in winter.
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
6min
December 02, 2024 417. Mama Essie
Nora reads a remembrance about someone’s former foster mom.
Read more about Mama Essie.
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
6min
November 29, 2024 416. Dolphins
When Catherine got divorced after 30 years, she challenged herself to do three things that terrified her: fly on an airplane, swim in the open ocean, and wear a bathing suit in public.
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
8min
November 28, 2024 415. Obsessed With Owls
We’re back on the birds y’all! Today’s okay thing is an ode to owls (it’s possible an owl itself submitted it).

Here’s the New York Times article mentioned in this article: It’s Wedding Season: Here Come The Owls
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
7min

FAQs about It's Going To Be OK:

How many episodes does It's Going To Be OK have?

The podcast currently has 445 episodes available.

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