Dr. Z and JB discuss the patterns of people pleasing, how it develops, why it’s maintained despite the distress it often causes, and how these patterns can be altered. 

Buy my new anxiety workbook - 'Find Your Calm'

https://amzn.to/3q29PRk

Dr. Z and JB discuss why you may actually be making your anxiety worse by trying to make it better. Dr. Z explores some basic anxiety management techniques & strategies and JB dives into his experiences trying to “fix” his anxiety.

Buy my new anxiety workbook - 'Find Your Calm'

https://amzn.to/3q29PRk

So when is the right time to go to therapy? How do you find a therapist? And how do you know if your therapist is right for you? In session 2, Dr. Z and JB discuss all things therapy related from both sides of the couch.

Contact Dr. Z

https://www.drjaimezuckerman.com/

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In their very first session, Dr. Z welcomes John Barchard to the podcast and offers listeners some background on how & why the podcast came to be.

The session discusses various ways to identify anxiety symptoms within your body - both emotional and physical. John shared some of his own personal experiences with anxiety and Dr. Z offered some general tips & strategies on how best to identify and manage these symptoms   

Follow Dr. Z on Instagram : @dr.z_psychologist 

Website: https://www.drjaimezuckerman.com/