
Sign up to save your podcasts
Or


hey yall! welcome back to another episode. in this week's episode, i talk about cognitive restructuring and overcoming negative self talk especially when trying to reach new goals, the psychology behind people sitting next to you in an empty train/movie theater, getting back to my wellness routine, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!
By stella rae4.8
204204 ratings
hey yall! welcome back to another episode. in this week's episode, i talk about cognitive restructuring and overcoming negative self talk especially when trying to reach new goals, the psychology behind people sitting next to you in an empty train/movie theater, getting back to my wellness routine, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!

14,971 Listeners

2,432 Listeners

9,383 Listeners

1,725 Listeners

2,686 Listeners

1,253 Listeners

497 Listeners

1,257 Listeners

1,915 Listeners

2,434 Listeners

2,697 Listeners

4,978 Listeners

605 Listeners

20 Listeners

2,660 Listeners