In this week’s episode, marking the start of Season 2, Dr. Robyne is joined by fitness and nutrition coach, business owner, and podcast host Brad Jensen, also known as The Sober Bodybuilder, for a grounded conversation at the intersection of physical wellness, mental health, and human resilience.

Brad shares openly about his decade-long struggle with addiction, how hitting rock bottom became a turning point, and the role fitness played in his recovery and sustained sobriety as he rebuilt his life from the ground up.

Together, they explore the dangers of wellness misinformation, the deeper reasons we pursue health and well-being, and why beginning the day with simple rituals that nourish the mind, body, and spirit can help us show up more fully for ourselves and for the people who are counting on us.

Filled with honest reflections and moments of levity, this episode is a reminder that transformation is possible. Whether you’re starting over for the first time or the thirtieth, hope, joy, and purpose can be rebuilt, one intentional day at a time.

Listener note: This episode includes discussion of addiction, substance use, and recovery. Some listeners may find this content sensitive.

In this episode, you’ll learn:

• That personal comebacks are possible

• It’s never too late to start fresh or build something meaningful

• Why humor is a powerful part of resilience

• What it can look like to support a loved one navigating addiction and recovery

• Why fulfillment and happiness cannot be found solely through external achievements

• The risks of health trends and misinformation on social media

• Real, rooted reasons to pursue fitness and well-being

• How morning rituals that nourish the mind, body, and spirit help you show up better for yourself and those counting on you

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Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/

Additional Resources:

• Brad’s Podcast: The Brad Jensen Show

• Past episode mentioned: Leadership and Resilience from the Inside Out with Mark Divine

• Dublin City University study on social media health and wellness trends

Get in Touch with Brad:

• Website: https://becomenextlevel.com/coaches/brad/

• Instagram: https://www.instagram.com/thesoberbodybuilder/

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube

• Get Dr. Robyne's book: Calm Within The Storm

• Get Dr. Robyne’s book: Stress Wisely

• Pre-order Dr. Robyne’s book: I Hope So

• Join Dr. Robyne’s Stress Wisely Labs

• Follow Dr. Robyne on Instagram

• Follow Dr. Robyne's LinkedIn

• Visit Drrobyne.ca

• Sign up to receive new episodes to your inbox every week

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