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It's Not That Deep
It's Not That Deep episodes
- Why do we see things differently from each other?
In this episode we discuss why it is we often feel it necessary to prove we were right, even in those situations where there is no right and wrong; just different ways of seeing the same thing. How might we bring some compassion to our conversations and disagreements with others, and always remembering that we bring our subjective experiences to situations. We discuss what might we do differently and how we can find more compromise in difficult situations.
Find us at: www.adriennekirk.uk or www.presenceofmind.life
Hosted on Acast. See acast.com/privacy for more information.
23 min - Why don't we prioritise ourselves?
In this episode we prioritise thinking about ourselves, why is it so hard to do and what does it even mean to prioritise ourselves? What about others? If we prioritise ourselves does that mean we are being selfish? Spoiler alert – it doesn’t! Importantly, we offer strategies to prioritise ourselves and discuss how this helps us to consider and support others.
Find us at: www.adriennekirk.uk or www.presenceofmind.life
Hosted on Acast. See acast.com/privacy for more information.
25 min - Why do we procrastinate?
In this episode we explore procrastination, why we do it and why we put ourselves under pressure not just in work-based tasks but in decision making in general. Why do we feel stuck; paralysed with indecision? And what does ‘the right decision’ even look like?! We discuss strategies and suggestions for overcoming the desire to put off making decisions and for loosening the grip of analysis paralysis!
Find us at: www.adriennekirk.uk or www.presenceofmind.life
Find us at: www.adriennekirk.uk or www.presenceofmind.life
Hosted on Acast. See acast.com/privacy for more information.
18 min - Why do we get stressed?
In this episode we dive straight into why all humans react and get stressed. What is actually happening in the body and why do we overreact to things that aren't actually that "deep"? Importantly, we discuss what we can do to help ourselves when it happens.
Find us at: www.adriennekirk.uk or www.presenceofmind.life
Find us at: www.adriennekirk.uk or www.presenceofmind.life
Hosted on Acast. See acast.com/privacy for more information.
23 min - It's not that deep - trailer
Why the name? What's it all about? This short trailer will answer those questions and give more insight into what to expect - welcome to It's not that deep with Adrienne Kirk, Psychotherapist and Lucy Woods, Mindfulness Specialist
Find us at: www.adriennekirk.uk or www.presenceofmind.life
Find us at: www.adriennekirk.uk or www.presenceofmind.life
Hosted on Acast. See acast.com/privacy for more information.
2 min
About It's Not That Deep
From the publisher's feed
In each episode Adrienne Kirk, a Psychotherapist and Lucy Ranger (was Woods), a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of…
life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing.
Find us at: www.adriennekirk.uk or www.presenceofmind.life
Hosted on Acast. See acast.com/privacy for more information.