It would be redundant to say this year has been one besieged with perplexities and uncertainties. Covid, civil unrest, emotional distress, a people divided to great extremes politically, take your pick.

Even for those who have never considered themselves emotionally strained or anxious, it has been mentally taxing to the point of breaking down for a much-needed cry. But why though? What is it about crying that we consider 'weak' or 'at the breaking point'? For some, stress release comes from jabbing a boxing bag, others through baking. What is it about crying that turns heads and says "Oh, dear. That person isn't well."

In today's episode "It's Okay to Cry" we learn not only why we cry, but how we should embrace this emotional reset.