It's spooky season on Boj & Kate as we talk Halloween and your best ghost stories...(don't get scared now).

This week's dish is a stuffed pumpkin - go Nick! The full recipe is on our Insta.

For show clips, check out our Instagram and Tiktok.

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Presented by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley.

Boj & Kate Have A Lot On Their Plate is a Podmasters production.

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