There is no easily available info or support for starting a fitness and health journey at any stage of womanhood that isn’t smattered with pink and guaranteed to help you drop those pesky “10lbs” if only you work harder and eat less.
It's time to change that.

There is no easily available info or support for starting a fitness and health journey at any stage of womanhood that isn’t smattered with pink and guaranteed to help you drop those pesky “10lbs” if only you work harder and eat less. It's time to change that.

There is no easily available info or support for starting a fitness and health journey at any stage of womanhood that isn’t smattered with pink and guaranteed to help you drop those pesky “10lbs” if only you work harder and eat less.
It's time to change that.
&nbsp;

It’s Time to Start a Revolution

There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.

Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.


With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything.


The revolution starts here.

Health & Fitness

Fitness

There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything. The revolution starts here.

Share It’s Time to Start a Revolution

Sign up to save your podcasts

It’s Time to Start a Revolution

It’s Time to Start a Revolution

More shows like Women’s Fitness & Health Revolution Podcast

Muscle Science for Women

Well Beyond 40

Not Your Mother's Menopause with Dr. Fiona Lovely

The Genius Life

The Dr. Hyman Show

Habits and Hustle

Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

Better! with Dr. Stephanie

EmPowered Radio

The Dr. Tyna Show

The Unf*ck Your Fitness Podcast

The Dr. Gabrielle Lyon Show

The Mel Robbins Podcast

The Macro Hour

Happy Smiling People