The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

It’s Time to Think About Your Goals


Listen Later

In this episode we talk about:
New Year’s Resolutions, SMART goals, and habits
Identify big goals and the small steps to get there
Assessing what’s realistic and what is an appropriate stretch goal
The importance of accountability
What to put out there and what to keep under wraps
Celebrating accomplishment
Get really specific to create true life-style changes (and how long it takes)
The strategy of goal setting – asking for help, delegating, and deciding what to stop doing
...more
View all episodesView all episodes
Download on the App Store

The Modern Therapist's Survival Guide with Curt Widhalm and Katie VernoyBy Curt Widhalm, LMFT and Katie Vernoy, LMFT

  • 4.3
  • 4.3
  • 4.3
  • 4.3
  • 4.3

4.3

237 ratings


More shows like The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

View all
The One You Feed by Eric Zimmer

The One You Feed

2,555 Listeners

The Trauma Therapist by Guy Crawford Macpherson

The Trauma Therapist

538 Listeners

Psychology In Seattle Podcast by Kirk Honda

Psychology In Seattle Podcast

1,139 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

685 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,512 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,385 Listeners

The Couples Therapist Couch by Shane Birkel

The Couples Therapist Couch

271 Listeners

Psychiatry & Psychotherapy Podcast by David Puder, M.D.

Psychiatry & Psychotherapy Podcast

1,339 Listeners

Light Up The Couch by Clearly Clinical

Light Up The Couch

329 Listeners

The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

The One Inside: An Internal Family Systems (IFS) podcast

284 Listeners

Back from the Abyss: Psychiatry in Stories by Craig Heacock MD

Back from the Abyss: Psychiatry in Stories

471 Listeners

IFS Talks by Aníbal Henriques, Tisha Shull & Alexia Rothman

IFS Talks

192 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

587 Listeners

Dear Therapists with Lori Gottlieb and Guy Winch by iHeartPodcasts

Dear Therapists with Lori Gottlieb and Guy Winch

2,354 Listeners

Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

Trauma Rewired

345 Listeners