Join me today as I break down how anxiety and control are tied together. I talk about why it’s so seductive to try to control things but how we typically try to control the wrong things. 

Join me this week for a continuation of the discussion around burnout. This week I give you tangible tools for managing and even preventing burnout.

I will be taking a short break. I will be back in two weeks! Check out past episodes of IVFThis!

Today I am joined by grief coach, Amy Watson. Amy uses lessons learned her own experience with stillbirth and miscarriage combined with powerful mindset tools to help moms find joy in their lives, even without all their babies in their arms. 

Have you ever called yourself a failure, during your infertility journey? Join me today as I breakdown why we do this, how it’s incredibly common, and how you can break the cycle of self-blame. 

Today I break down the differences between self-compassion and self-pity- how they sound, how they feel, and what they look like on the outside. Once you can distinguish them, you can intentionally choose how you want to feel and that is the ultimate act of empowerment. 

Join me today as I talk with one of my clients, Kait. She shares with us her infertility journey so far and finding happiness during her wait.