Join me today as I break down why and how all of the “shoulds” we use do much more harm than good. I’ll teach you how to counter every should, so you can build the life you want. 

Today, I am joined by one of my favorite coaches to talk about the concept of post-traumatic growth. Krista breaks down what that means and how we can use it in our journey, if we want. 

Today, I unpack why hope isn’t the only emotion you need during IVF. Why we sometimes think it is, and what might be a more useful emotion to us.

Join me today as I break down the framework that changed my life: Acceptance and Commitment Therapy (ACT). I explain the background of ACT and then the three lessons that I learned and continue to apply to my life.

Join me this week as I break down the primary reasons why the things people say to us bother us so much and how to navigate the unending comments and questions we hear. 

I’m diving into the word ’trigger’ on the show today, and how all of us -myself included- try to move past people or situation that trigger us and why this is not helpful.

Today I spend some time talking about a fundamental reason that infertility is so damn hard- because we hate ourselves through it. I unpack why we do it and I offer you SIX examples for how you can change the conversation you have with yourself.