This week I interview physician and mid-life sex coach, Dr. Sonia Wright. We discuss the sexual disconnection some of us experience with our partners. Normalizing this and the impact that infertility can have on sexual intimacy is vital to maintaining that connection.  In this episode, you will learn about sexual utility vs. pleasure, why giving yourself permission to experience pleasure is important, and a few takeaways to help safeguard you and your partners sexual intimacy. 

Join me this week as I break down Toxic Positivity. I explain what toxic positivity is, why it’s so prevalent in the infertility and IVF world, and five ways to safeguard yourself from the toxic positivity culture. 

Join me this week as I take a look at the key differences between conventional therapy and life coaching and the types of issues that are best suited for each approach. So many people ask how is a life coach different from a therapist? If you’re not exactly sure whether you need a therapist, a life coach, or both, this episode is for you. Tune in to discover why you absolutely must invest in your mental health and what each one of the perspectives can offer.

This week I share a list of twenty things I hope you remember when people around you question your IVF journey, asking you if you’re ok, or offering you advice. Many people are well-meaning but don’t have any real idea of how to comfort someone going through IVF. It’s important to remind yourself that you’re entitled to experience your journey however you want and need.

Join me this week to discover the difference between clean and dirty pain, and how embracing this concept can diminish so much unnecessary suffering in your life. Emotional pain and misery are bound to come up, but this tool is going to help you flow through it with less resistance.

Join me today as I break down the three most common ways of dealing with emotion and why they are not serving you. I'm also offering you a fourth way to process your emotions that will help you to start feeling better right now. This tremendously valuable skill is something that will serve you forever.

Join Emily this week as she talks about the importance of taking that first step in trauma recovery, naming it! She will also provide practical options to help you on your healing journey.

Join Emily as she breaks down Infertility trauma. What it is, what it looks like, and why it’s a thing. Emily introduces a concept called “Compounded Trauma” to help listeners understand the context of infertility trauma and that understanding it is the first step towards healing.

This week, I dive into the topic of shame. I talk about the roots of shame, how shame and infertility are linked, and what you can do to break your shame cycle.