Join me this week as I break down the primary reasons why the things people say to us bother us so much and how to navigate the unending comments and questions we hear. 

I’m diving into the word ’trigger’ on the show today, and how all of us -myself included- try to move past people or situation that trigger us and why this is not helpful.

Today I spend some time talking about a fundamental reason that infertility is so damn hard- because we hate ourselves through it. I unpack why we do it and I offer you SIX examples for how you can change the conversation you have with yourself.

Today I unpack all things ‘worry’- it’s usefulness, it’s uselessness, and a five step process to help you manage your worry. 

Join me today as I talk about the one thing that having a baby will not solve for you. Understanding this concept is an essential step in building your relationship with yourself. 

Join me today as I talk with one of my favorite people and my relationship guru, Maggie Reyes. Maggie is a Marriage Life Coach and drops some amazing wisdom and tangible things to safeguard or rescue your relationship before, during, and after IVF.

Join me today as I talk about the different types of losses we experience, how most of us experience grief, and I share one of my favorite analogies about grief.

Do you ever feel like you’re always preparing for the worst thing to happen? It’s called emotional cushioning, and today, I break it down.