We all have a story around how we thought our fertility journey would go. Today, I break down why holding on to that story creates more pain and suffering for us. I break down the concept of arguing with reality; why we do it, and how we can stop. 

Join me this week to discover how our whole human experience is determined by the thought-colored glasses we put on and leave on. I’m sharing the top 5 thoughts I see over and over again in my clients, so you can decide to take them off if you think doing so would allow you to actually start loving your life.

Have you ever felt like you were on an emotional rollercoaster during your infertility journey? Today, I’m breaking down what the emotional rollercoaster is and how to manage it, no matter where you are on your journey. 

Join me this week as I discuss the concept of emotional adulthood. It is the understanding that we are in change of how we think and feel, always. I explain the difference between emotional childhood and emotional adulthood and how this concept can be the most empowering thing you do in your life. 

Join me today as I talk about why certain people and situations bother you. Then, I break down the idea of “toxic people” and explain a framework for how you can take your power back. 

How many of us have called ourselves selfish? Tune in today to find out why we call ourselves selfish, what selfishness is, and some techniques to help re-wire this false belief.

Join me this week as I dig into a new concept around trauma and discuss trauma responses. Understanding why seemingly unrelated things can trigger trauma responses is such a powerful tool for your healing. I’ll also provide prompts you can use to understand your trauma responses better.