Today I am joined by grief coach, Amy Watson. Amy uses lessons learned her own experience with stillbirth and miscarriage combined with powerful mindset tools to help moms find joy in their lives, even without all their babies in their arms.

Have you ever called yourself a failure, during your infertility journey? Join me today as I breakdown why we do this, how it's incredibly common, and how you can break the cycle of self-blame.

Today I break down the differences between self-compassion and self-pity- how they sound, how they feel, and what they look like on the outside. Once you can distinguish them, you can intentionally choose how you want to feel and that is the ultimate act of empowerment.

Join me today as I talk with one of my clients, Kait. She shares with us her infertility journey so far and finding happiness during her wait.

We all have a story around how we thought our fertility journey would go. Today, I break down why holding on to that story creates more pain and suffering for us. I break down the concept of arguing with reality; why we do it, and how we can stop.

Join me this week to discover how our whole human experience is determined by the thought-colored glasses we put on and leave on. I'm sharing the top 5 thoughts I see over and over again in my clients, so you can decide to take them off if you think doing so would allow you to actually start loving your life.

Have you ever felt like you were on an emotional rollercoaster during your infertility journey? Today, I'm breaking down what the emotional rollercoaster is and how to manage it, no matter where you are on your journey.

Join me this week as I discuss the concept of emotional adulthood. It is the understanding that we are in change of how we think and feel, always. I explain the difference between emotional childhood and emotional adulthood and how this concept can be the most empowering thing you do in your life.