Do you need supplements? What should you take? How do you know what you need? What should you avoid?

Navigating which supplement to take and which to not take can be an overwhelming task. Add to that trying to create a baby, and boy can you get some conflicting information! In this episode, I explore the role of supplements in fertility.

Supplements have become essential in our modern world due to factors like poor soil quality, dietary changes, environmental toxins, stress, and lack of exercise. For these reasons and more we have a need for professional-grade supplements for better absorption and offers a convenient source for them.

So, here is a quick overview of supplements pretty much everyone should be taking, supplements for fertility. I hope this episode offers an informative guide to supplements and fertility, making it easier for you to understand their role in your journey to parenthood.

What you will learn:

• The most frequently asked questions about supplements and fertility

• Selecting the right supplements

• Practical tips for easier supplement consumption

• Supplements suitable for general health and fertility concerns

Links and Resources Mentioned in this Episode:

• Athletic Greens (AG1) http://athleticgreens.com/fuproject
• Fullscript https://us.fullscript.com/welcome/fuproject/store-start
• The Institute for Functional Medicine https://www.ifm.org/

READY FOR SOLUTIONS TO YOUR IVF ISSUES?

►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS? Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!)

WANT TO WATCH THIS PODCAST ON VIDEO? ► [The Tasha Blasi]

ADD US ON:

► YouTube ► Instagram ► Facebook

For more information, email us at [email protected]

About the Host:

Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

READY FOR SOLUTIONS TO YOUR IVF ISSUES?

►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS? Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!)

WANT TO WATCH THIS PODCAST ON VIDEO? ► [The Tasha Blasi]

ADD US ON:

► YouTube ► Instagram ► Facebook

For more information, email us at [email protected]

About the Host:

Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health

As a fertility and IVF consultant to women around the world, I am exposed to hundreds of different protocol and practices and strategies for IVF. There are great choices, revenue-driven choices (most common unfortunately), and choices that are just irresponsible - someone could actually get hurt (physically, emotionally, and financially).

Don't allow your clinic to do these things and if doing these things is a part of their practice, I challenge you to advocate for yourself and find a new practice to give your money and body and trust to when it comes to helping you create the family of your dreams.

And if you feel like IVF is too hard to navigate on your own, and are ready to have someone guide you through best practices for your unique biology so that you can be as successful as possible as quickly as possible, just DM me. We have different consulting services pending you budget and timing. These programs are created to be that second set of eyes on your IVF protocols as well as strategies before you invest your time, money and energy. Plus we show you exactly what you need to do to get your body in mind in the most receptive state, park, pregnancy and motherhood.

What You'll Learn

• Top 5 revenue-driven practices that clinics do

• Why these revenue-driven practices are harmful

• What should be done instead

• How to advocate for yourself

READY FOR SOLUTIONS TO YOUR IVF ISSUES?

►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS? Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!)

WANT TO WATCH THIS PODCAST ON VIDEO? ► [The Tasha Blasi]

ADD US ON:

► YouTube ► Instagram ► Facebook

For more information, email us at [email protected]

About the Host:

Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health

I recently had the pleasure of speaking to Dr. Marc Sklar about the fascinating world of fertility mysteries. Dr. Sklar is a seasoned practitioner of acupuncture and oriental medicine and in our conversation he shared his expertise on the art of becoming a fertility detective.

I especially enjoyed his passionate dismantling of the concept of "unexplained infertility," and his urging to bypass vague diagnoses and instead dig deeper into the root causes of fertility challenges. I hope this episode can serve as a valuable guide on embracing the "why" behind these challenges, ultimately leading to a personalized pathway to fertility well-being. Dr. Sklar's insights left me inspired to foster curiosity, persistence, and a tailored approach within the fertility journey.

What You'll Learn

• Approaching "unexplained" infertility from a new perspective

• Being a detective in your fertility journey

• The most common causes of unexplained infertility

• Dr. Sklar's process for working with people

Connect with Dr. Mark Sklar

• Website https://marcsklar.com/

• Fertility TV on YouTube https://www.youtube.com/channel/UCckJrww4bImdjwPFvr631zA

• Instagram @the_fertility_expert https://www.instagram.com/the_fertility_expert/

• READY FOR SOLUTIONS TO YOUR IVF ISSUES?

  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol

  NEED SUPPLEMENTS? Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!)

  WANT TO WATCH THIS PODCAST ON VIDEO? ► [The Tasha Blasi]

  ADD US ON:

  ► YouTube ► Instagram ► Facebook

  For more information, email us at [email protected]

  About the Host:

  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

  Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health

Meet Lori. After 2 years of trying to get pregnant, a miscarriage, and a round of IVF that yielded zero embryos, Lori realized that she needed more support and that it wasn't a process that she could go through again alone. She was exhausted, sad, and fearful.

Then on the recommendation of a friend who had seven unsuccessful IVF cycles before joining the FU Project, Lori joined the program and saw a complete mindset shift. The support and help of Tasha and the team enabled her to make the shift from survival mode to reproductive mode and feel completely different even BEFORE she got her positive pregnancy test.

Now 21 weeks pregnant at the time of this recording, Lori talks about what ultimately contributed to her success and her advice for someone on a similar fertility journey.

What You'll Learn

• What led Lori to her decision to work with the FU Project

• The deep insights she learned about herself through the program

• What lessons she will take with her beyond her fertility journey

• Her husband's reaction and role during the program

• Advice for others on their own fertility journey

• READY FOR SOLUTIONS TO YOUR IVF ISSUES?

  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol

  NEED SUPPLEMENTS? Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!)

  WANT TO WATCH THIS PODCAST ON VIDEO? ► [The Tasha Blasi]

  ADD US ON:

  ► YouTube ► Instagram ► Facebook

  For more information, email us at [email protected]

  About the Host:

  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

  Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health

In part two of this series with Dr. Angela Rosen, we are talking about female archetypes, how they affect your fertility, and how to use them to become the mother you were meant to be.

Dr. Angela Rosen is able to take complex health concepts, distill them to their essence and communicate a solution to them in a way that is easily digested. She has been practicing Chinese medicine since 2005 in a variety of clinical settings, with the last 10 years being in private practice in San Ramon, Ca. She loves sharing the beauty of Chinese medicine with people to empower them to be the best version of themselves. She has 6 year old fraternal twin daughters and two mini Aussiedoodles, which makes for a very full life!

Listen in as Dr. Rosen and I take a deep dive into the fascinating world of female archetypes.

Special Offer for Podcast Listeners: Get 10% off your purchase of the Conceivable Report with 35 pages of data and personalized supplement recommendations. https://conceivable.com?sca_ref=3285886.jYBbQYQBfY&sca_source=FUPodcast

What You'll Learn

• The different female archetypes

• How the archetypes relate to fertility

• What the archetypes can teach us about ourselves

• What it means to age well and how to do it

Connect with Dr. Angela Rosen:

• Facebook: Mulberry Wellness

• Instagram: @mulberry_wellness https://www.instagram.com/mulberry_wellness/

• Website https://www.mulberrywellness.com/

• READY FOR SOLUTIONS TO YOUR IVF ISSUES?

  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol

  NEED SUPPLEMENTS? Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!)

  WANT TO WATCH THIS PODCAST ON VIDEO? ► [The Tasha Blasi]

  ADD US ON:

  ► YouTube ► Instagram ► Facebook

  For more information, email us at [email protected]

  About the Host:

  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

  Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health

In part one of this two part series with Dr. Angela Rosen, we are talking about how fertility gets lost and how to find it.

Listen in as Dr. Rosen and I discuss the four signs that your menstrual cycle is good and how having these four things will increase your fertility by 70%. We also get into how she transforms somebody's menstrual cycle when they don't have those four things.

Dr. Angela Rosen is able to take complex health concepts, distill them to their essence and communicate a solution to them in a way that is easily digested. She has been practicing Chinese medicine since 2005 in a variety of clinical settings, with the last 10 years being in private practice in San Ramon, Ca. She loves sharing the beauty of Chinese medicine with people to empower them to be the best version of themselves. She has 6 year old fraternal twin daughters and two mini Aussiedoodles, which makes for a very full life!

Special Offer for Podcast Listeners: Get 10% off your purchase of the Conceivable Report with 35 pages of data and personalized supplement recommendations. https://conceivable.com?sca_ref=3285886.jYBbQYQBfY&sca_source=FUPodcast

What You'll Learn

• The impact of modern society on fertility

• Signs on infertility in our body

• 4 Things that every menstrual cycle should have

• Chinese medicine perspective on your body's resources

• How Angela transforms someone's cycle

Connect with Dr. Angela Rosen:

• Facebook: @mulberrywellness

• Instagram: @mulberry_wellness

READY FOR SOLUTIONS TO YOUR IVF ISSUES?

►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol

NEED SUPPLEMENTS? Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!)

WANT TO WATCH THIS PODCAST ON VIDEO? ► [The Tasha Blasi]

ADD US ON:

► YouTube ► Instagram ► Facebook

For more information, email us at [email protected]

About the Host:

Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health

Meet Melissa.

She was in a pretty dark place a couple years ago after having gone through three miscarriages and a failed round of IVF.

One day she stumbled upon us here at the FU Project and after the very first strategy session she and her husband felt more optimistic than they had in a long time.

Now 38 weeks pregnant at the time of this recording, Melissa is feeling blessed and grateful and wants to share her experience with others. Listen in as Melissa talks about what ultimately contributed to her success and her advice for someone on a similar fertility journey.

What You'll Learn

• What led Melissa to her decision to work with the FU Project

• What specific parts of the programs she found helpful

• What lessons she will take with her beyond her fertility journey

• Advice for others on their own fertility journey

• READY FOR SOLUTIONS TO YOUR IVF ISSUES?

  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol

  NEED SUPPLEMENTS? Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!)

  WANT TO WATCH THIS PODCAST ON VIDEO? ► [The Tasha Blasi]

  ADD US ON:

  ► YouTube ► Instagram ► Facebook

  For more information, email us at [email protected]

  About the Host:

  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

  Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health

Isabelle Otero, the spiritual advisor of the FU Project Workshop joins the podcast today to talk about how to have the courage to pivot in times of change and when things are not working how we expected, which is all too common on your fertility journey, right?

Having moved from France at 20 years old, Isabelle adopted the New York way of life as a young professional. It was here that an intimate journey through anxiety and panic attacks took Isabelle to task in truly knowing her self. Averse to reliance on prescription drugs, she sought out alternatives.

What started as weekly sessions with a psychologist, quickly lead to hypnosis, past life exploration, and an unlimited world of healing modalities. This journey inspired a deeper understanding of her own psychic and healing abilities to help others.

As a clairvoyant medium, Isabelle is a psychic healer, certified hypnotist and energy therapist. Isabelle continues expanding her capacity to heal as a medium clairvoyant, never ceasing to trust in the evolution of her work.

An as I like to say, Isabelle is the best therapy you will ever have.

Listen in to learn how you make a decision to pivot? What does pivoting in a new direction look like and how can you move forward with courage and grace?

What You'll Learn

• How do you know it's time to make a change?

• How to learn to listen to your inner voice/inner knowing

• Getting help in the spiritual realm

• Tools and techniques you can use today to help with change

Mentioned in this Episode:

• Resource for egg donor or surrogacy: [email protected]

• Succulents from Etsy: https://www.etsy.com/listing/950393129/10-sedum-cutting-mix-different-varieties?ref=yr_purchases

Reach out to Isabelle:

• Email: [email protected]

• Instagram @IsabelleCrystalineHeart https://www.instagram.com/IsabelleCrystalineHeart/

• Isabelle's website: https://crystalineheart.com/

READY FOR SOLUTIONS TO YOUR IVF ISSUES?

►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol

NEED SUPPLEMENTS? Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!)

WANT TO WATCH THIS PODCAST ON VIDEO? ► [The Tasha Blasi]

ADD US ON:

► YouTube ► Instagram ► Facebook

For more information, email us at [email protected]

About the Host:

Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health

Pregnancy and Parenthood after IVF is a unique experience to say the least. The lessons that we learn (or don't learn) through IVF definitely show themselves through our pregnancy and parenthood, too.

I started with my own pregnancy and early parenthood with my son, Hudson, after a very prolonged IVF journey. In this episode, I share that experience with you. I didn't have the tools to get myself out of survival mode at the time so it was not pretty. But I talk about what I would have done differently if I knew then what I know now.

I hope this story and these lessons are helpful to you.

What You'll Learn

• Making the most bed rest

• Advocating for yourself and setting boundaries even within the rules of a hospital

• Having a plan and being able to pivot

• What I would have done differently

• Things I am grateful for how they went

• Taking care of yourself after the birth in early motherhood

• Thriving and not just surviving through pregnancy and parenthood

READY FOR SOLUTIONS TO YOUR IVF ISSUES?

►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol

NEED SUPPLEMENTS? Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!)

WANT TO WATCH THIS PODCAST ON VIDEO? ► [The Tasha Blasi]

ADD US ON:

► YouTube ► Instagram ► Facebook

For more information, email us at [email protected]

About the Host:

Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health

Meet Janice. Janice has had quite a journey. After IVF, two transfers, and two miscarriages, she was feeling hopeless, defeated, and full of grief. Janice gathered up her strength and decided to look into her options at which point she found us here at the FU Project. She did everything in her own way and on her own timeline and now Janice has her 3 month old "miracle boy," as she calls him.

This is a story of seeing your worth, investing in yourself, and the power of advocating for yourself. Listen in as Janice talks about what ultimately contributed to her success and her advice for someone on a similar fertility journey.

What You'll Learn

• What led Jessica to her decision to work with the FU Project

• How she navigate the program step by step and piece by piece

• What specific parts of the programs she found helpful

• Advocating for yourself even with doctors

• What lessons she will take with her beyond her fertility journey

• Advice for others on their own fertility journey

• READY FOR SOLUTIONS TO YOUR IVF ISSUES?

  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol

  NEED SUPPLEMENTS? Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!)

  WANT TO WATCH THIS PODCAST ON VIDEO? ► [The Tasha Blasi]

  ADD US ON:

  ► YouTube ► Instagram ► Facebook

  For more information, email us at [email protected]

  About the Host:

  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

  Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health