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A Gluten Free Podcast
Episode 32

On today’s episode, I chat with Alex Mangano, author and illustrator of the children’s book Jack The Silly-Yak. We talk about her journey with coeliac disease and other autoimmune conditions, how she turned her experiences into a creative project to support kids, and her recent recognition as part of the ABC Heywire Trailblazer competition in Canberra.

Diagnosed at just 13 with three chronic autoimmune diseases, Alex found strength through creativity, performance, and connection. For the past 14 years, she’s worked in Newcastle’s theatre and music scene, helping others express themselves through the arts. Her book Jack The Silly-Yak offers an empowering and relatable story for children with coeliac disease—told through fun, illustrations, and heart.

If you’re looking for an uplifting story about resilience, chronic illness, and the power of community and storytelling, this episode is for you.

🎧 In This Episode:

• Alex’s diagnosis and autoimmune journey
• Creating Jack The Silly-Yak for kids with coeliac
• The impact of art and performance on health and identity
• The ABC Heywire Trailblazer experience
• Raising coeliac awareness through creative storytelling

🔗 Links & Resources

• 📘 Jack The Silly-Yak Website
• 📸 Jack The Silly-Yak on Instagram

📬 Connect with me
Instagram: @a.gffamily
Email: [email protected]
Read my column ‘Gluten Free Dad’ in The Australian Coeliac magazine (exclusive to Coeliac Australia members).

⚠️ Disclaimer
The content shared on this podcast reflects personal experience and is for general information only. It is not a substitute for medical advice. Please consult a qualified healthcare provider regarding any health or dietary concerns.

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