Welcome to the first episode of our Summer Series (Winter Warmies!) Throughout all of January, we’ll be sharing some of your favourite episodes from 2019, to keep you company on the beach (or the slopes!)

In this episode Brooke sits down with goals coach, co-founder of Rock Your Bliss and incredible public speaker/human Jacki Carr.

Brooke did some work with Jacki in 2018 before embarking on the Slow book tour and it had the most enormous impact on her time on the road. So she was determined to chat with Jacki this season, and especially at this time of year, as there’s so much buzz about resolutions, goals and general New Year vibes, which is all Jacki’s passion.

Brooke and Jacki cover so much in this conversation, talking all things resolutions, change, defining and committing to goals, values, balance, community and how to use social media as a tool for connection rather than a crutch, by consistently returning to your values.

Questions featured in this episode:

1. How do you help people define their values?
2. How do you encourage people to keep re-centering on their values even when life happens?
3. Have you intentionally developed a crew of people in your corner to support you in living with your values?
4. What are your thoughts on balance?
5. Do you look for ease in situations, or always look to expansion?
6. When did developing in-person communities become important to you?
7. Do you have any tools you use to help social media be a way to connect rather than a crutch?

Looking for more Slow?

• Find show notes, resources and links at slowyourhome.com/summerseries
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• Or leave a rating or review in iTunes

As always, thank you for listening!

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