Jacob Schepis from JPS Health & Fitness joins us today to go over the following topics:

 0:30- Living and lifting during the closures
3:00- Mood while dieting
7:00- Diet breaks
12:45- “building your metabolism”
20:00- Paying attention to NEAT
23:00- Individual differences in difficulty of getting lean
31:00- Minimalistic training
35:00- Letter to the editor from Eric Helms, Jacob Schepis, Brian Minor regarding Mike Israetel’s paper


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