In today's episode of the ATP Project, Matt, and Jeff interview our Crossfit athlete James Newbury to catch up on all his recent changes and adaptions. Talking about his road to recovery from his recent accident to his nutritional and dietary changes and how his performance has adapted since switching to a plant-based lifestyle. Jam-packed with knowledge bombs on performance tips and mindset mantras this was an incredible episode to record. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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