As James' track season comes to a close, we wanted recap the last few months he's spent running round in circles. I also wanted to gain a little more insight into how he got and on we wanted to share how you can get involved yourself maybe next year if you've been inspired.

Track can be a daunting thing, but hopefully this shows that anyone can take part, you just have to find the right races for you, go along with a friend and be pushed outside of your comfort zone slightly.

We then chat about James will transition this speed work into marathon training as he is working towards Amsterdam Marathon on 16th October and Katie is working towards London Marathon on 2nd October.

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