Sign up to save your podcasts
Or
Share James Smith shares 3 rules for life
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
James Smith shares 3 rules for life
I’m joined by James Smith, personal trainer, content creator, and bestselling author of Not a Diet Book. His videos have been viewed hundreds of millions of time online– and he’s here to share the rules that got him to where he is today.
Chapters
00:00 Intro
00:32 Rule 1: All wins feel the same.
06:22 Rule 2: Be polarizing.
11:17 Rule 3: You will be terrible the first time you do anything.
Get 3 rules emails every week: https://www.mattdavella.com/threerules
Support my podcast: https://patreon.com/mattdavella
Follow James Smith: https://www.instagram.com/jamessmith
View all episodes
By Matt D'Avella
4.9
21162,116 ratings
I’m joined by James Smith, personal trainer, content creator, and bestselling author of Not a Diet Book. His videos have been viewed hundreds of millions of time online– and he’s here to share the rules that got him to where he is today.
Chapters
00:00 Intro
00:32 Rule 1: All wins feel the same.
06:22 Rule 2: Be polarizing.
11:17 Rule 3: You will be terrible the first time you do anything.
Get 3 rules emails every week: https://www.mattdavella.com/threerules
Support my podcast: https://patreon.com/mattdavella
Follow James Smith: https://www.instagram.com/jamessmith
More shows like Three Rules
View all
The Minimalists
10,191 Listeners
The Mindset Mentor
13,611 Listeners
The Rich Roll Podcast
11,906 Listeners
Decoder with Nilay Patel
3,153 Listeners
10% Happier with Dan Harris
12,740 Listeners
The Diary Of A CEO with Steven Bartlett
8,716 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,977 Listeners
The Daily Stoic
4,903 Listeners
On Purpose with Jay Shetty
27,757 Listeners
Waveform: The MKBHD Podcast
5,972 Listeners
A Bit of Optimism
2,127 Listeners
Deep Questions with Cal Newport
1,308 Listeners
How to Be a Better Human
1,389 Listeners
Huberman Lab
29,212 Listeners
The Oprah Podcast
1,542 Listeners