New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Jamie asks Spencer to read him a made-up bedtime story. Of course. What would a relaxation tape voiced by the guys sound like? We’ve your ‘Sounds a Howler’ stories. Plus, Amanda from the first series of The Traitors tells us what it’s like to be on the show and who is playing the game well this time round! Can Amanda help us reach Claudia Winkleman? Plus, Sophie is Listener of the Week.

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