New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

The team are reunited in the studio again. Jamie has some motivational phrases and stories to share. Spencer is once again sceptical of Jamie’s school rugby achievements. Phil has all your comments and voice notes. Dylan Llewellyn tells us about his new TV show Big Boys and tests Spencer’s football knowledge. Plus, Nicole is Listener of the Week.

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