New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

There’s talk of activity holidays, & who would Spencer invite to his ultimate dinner party? Phil has a quiz for the guys (and some of your messages!) Plus, Rahul is our Listener of the Week. Oh and you’re gonna want to hear the celeb interview!

Wanna be Listener of the Week? Or maybe just wanna comment on the pod? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]