New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Jamie and Spencer get to call another of their music heroes, Craig David! They all become best friends and the guys promise to set Craig up on a date.

Spencer is STILL on holiday and tries to defend some of his latest obsessions. Phil is also on holiday so Jamie takes the reigns and shares some enlightening facts about cut grass. Plus, Alex is our Listener of the Week and has some strong opinions on the guys performance this series.

Want to be on the pod as Listener of the Week, or just message the team? If you're over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]