In this episode I chat with my friend Jason - @orthorexiabites - about orthorexia and his journey of discovery and recovery. 

Orthorexia is defined as an unhealthy focus on eating in a healthy way. When suffering with orthorexia, lot of emphasis begins to be placed on avoiding certain foods (often a growing list) in the name of optimal health to the point of a detrimental impact on mental health. It's a lesser known eating disorder and can often fly below the radar, with people suffering often just labelled as "health nuts" or "healthy eaters". 

Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfo

Website: www.strongnotstarving.com