0:00- Intro 
1:30- Temptation to try other methods of training 
8:30- Volume per exercise and per week 
20:30- Is cheat form necessarily wrong? 
33:00- Sports background relating to training ideologies 
37:00- Can we be confident in what worked for us? 
47:00- The utility and health of bulking up 
58:00- Balancing life and lifting