The Upper Bench 016: Jeff Pyzyk joins us to talk about his sauna and cold plunge practice. He likes his sauna HOT 🥵 and his plunge COLD 🥶

Hosts Eero Kilpi (North American Sauna Society), Sam Wacha (Sauna subreddit), Christopher (Risto) Rice (Sauna Digest)

Jeff's sauna story on Sauna Digest

https://saunadigest.com/my-sauna-journey-ad4580ad37de

DIY Cold Plunge Facebook Group

https://www.facebook.com/groups/chestfreezercoldplunge

Theme Music: Conga Se Menne "Guess Who's Coming to Sauna"