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Jefferson Fisher, a Texas trial lawyer and viral communication coach, joins Self-Conscious to break down how to have hard conversations without spiraling. Whether it’s with your partner, your parent, or your boss, Jefferson offers a step-by-step framework to help you speak clearly, stay grounded, and protect your relationships in the process.
You’ll learn how to start a tough conversation without triggering defensiveness, what to say instead of “we need to talk,” and why your breath may be the most powerful thing you say. Jefferson shares practical strategies for regulating your emotions in real time, setting healthy conversational boundaries, and staying composed—even when the other person isn’t.
Chrissy brings her own real-world struggles with confrontation into the mix, making this episode feel like a vulnerable, high-impact workshop in real time. By the end, you won’t just understand how to talk—you’ll understand how to be heard without losing yourself. The goal isn’t to win the argument. It’s to have the next conversation.
5 Key Takeaways:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4.2
226226 ratings
Jefferson Fisher, a Texas trial lawyer and viral communication coach, joins Self-Conscious to break down how to have hard conversations without spiraling. Whether it’s with your partner, your parent, or your boss, Jefferson offers a step-by-step framework to help you speak clearly, stay grounded, and protect your relationships in the process.
You’ll learn how to start a tough conversation without triggering defensiveness, what to say instead of “we need to talk,” and why your breath may be the most powerful thing you say. Jefferson shares practical strategies for regulating your emotions in real time, setting healthy conversational boundaries, and staying composed—even when the other person isn’t.
Chrissy brings her own real-world struggles with confrontation into the mix, making this episode feel like a vulnerable, high-impact workshop in real time. By the end, you won’t just understand how to talk—you’ll understand how to be heard without losing yourself. The goal isn’t to win the argument. It’s to have the next conversation.
5 Key Takeaways:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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