Kathryn and Jen met a few years ago in a workshop, and in the summer of 2016 Jen travelled to Cornwall to take part in Kathryn's first ever week-long intensive. They had many conversations throughout the week, and have stayed in touch over the last year. Jen is a physiotherapist, as well as a movement coach, and overall inspiring human. She blends the worlds of physiotherapy and fitness, and has a special interest in pelvic health. In this episode Kathryn and Jen talk about strength, fitness, the pelvic floor and its complexities. Jen teaches and works in Newmarket Ontario, you can learn more about her at http://www.betterthanfit.com 

Thank you to everyone who has listened to the Mindful Strength Podcast! We hope that you have been inspired to blend yoga, and mindfulness with strength and we look forward to working with you more in the future. Kathryn teaches international workshops, as well as online courses. For more information about her check out https://kathrynbruniyoung.com