We're returning for season 2 of A Bit Of A Boost after a short break, and I was delighted to speak to my first guest Jen Martin LLB MAaPPCP to kick things off.

Jen is a Psychological Coach, Speaker and Facilitator. Through her research with business, government and sporting leaders, she specialises in vulnerability and psychological safety. In addition to her work in Ireland, Jen has spent the last decade working with non-native English speaking C-suite executives, politicians, diplomats, and actors, in Europe, Russia and Asia, where she leverages her vulnerability research to optimise their performance and communication.

Other areas of work and research interest include self-efficacy, imposter phenomenon, psychological capital and optimal performance. She is deeply passionate about human connection, belonging and inclusion.

In our conversation today we talk about the impact that Covid has had on our collective vulnerability, and she explains more about what 'psychological capital' means.

You can connect with Jen and follow her updates on her work over on LinkedIn.