Jen Scotney is a fascinating individual with a diverse background! She's an ultrarunner, writer, podcaster, yoga teacher, and mountain leader. Jen was once a human rights lawyer, but after experiencing burnout and chronic fatigue, she transitioned to a more adventurous lifestyle.

She's known for her impressive achievements in ultrarunning, including podium finishes in the 108-mile Montane Winter Spine Challenger and the 190-mile Northern Traverse. Jen also hosts the Resilience Rising Podcast, where she shares her journey and supports others in building resilience and finding balance in their lives.

We catch up with Jen and chat about her book - Running Through the Dark: The Rise and Fall of an Ultra Runner - https://amzn.to/4dZfFIQ (affiliate link)

https://teaandtrails.com/
https://www.patreon.com/teaandtrails

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today.
https://www.betaoutdoorsports.com/

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.

Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Ourea Events - https://www.oureaevents.com/
Ultra Trails - https://www.ultratrails.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/