In this Episode: Today we are talking about Meditation - the benefits, how to begin, and why it should be a part of everyone's daily practice to live a better life.  Jess Gumkowski co-founder of YogiTriathlete joints me today. She is a well-respected meditation teacher and mindfulness coach within the endurance and ultra-endurance sports community. Jess is also co-creator of the M21 Revolution, a meditation and mindful living collective of cutting-edge change-makers.Jess is a 500-hr Live Love Teach trained yoga and meditation instructor, board-certified massage therapist, 4x Ironman triathlete, 2x 50k ultra-runner, Vegan Lifestyle Coach and Educator, writer, speaker and podcast host. She credits mindfulness practices and high vibrational eating with creating significant and meaningful changes in her health, career, and relationships; and holds both essential to peak performance in sport and life.