Today we're joined by Jessica Terrier, a coach with Revive Stronger

0:00- Intro
1:00- Jess’s recent season
6:00- Reversing out of the diet
8:50- How low calories have to get
12:40- Post show feels
19:40- The pressures of being lean
23:30- Do you caution people against getting lean Website and Coaching: https://brainsandgainspodcast.com/

🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3oDEYJH

https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Patreon: https://www.patreon.com/DaveMaconi

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...